RECIPE BLOG
HEALTHY MADE FUN & EASY
We spend countless hours and ingredients to create and share some of our favorite superfood recipes, from smoothies and desserts, to salads and sparklers– these tasty recipes make healthy eating fun & easy!
Last Updated: TODAY
Mocha Overnight Oats
Do this the night before to wake up to a delicious & energizing breakfast. Avoid the crash and stay energized and feeling good all day!🍫
EUPHORIC Brownies
Ditch the store bought stuff and make yourself a batch of these delicious, chewy brownie bars.
EUPHORIC Mocha ICed Coffee
Calling all coffee lovers and those looking for something cold! Start your day with a cup of this- it's more nutritious, way smoother, sweeter and less acidic than the regular stuff.
EUPHORIC Reese's Cups
⚠️WARNING: These bites are absolutely incredible! Chocolatey taste, superfood goodness and just 3 main ingredients
EUPHORIC ICe Cream
🍦 Are you up for a guilt-free pint of chocolate ice cream? Ofcourse! Give this simple dairy free recipe a shot.
EUPHORIC Chocolate Chunk Cookies
We should always be able to indulge in a treat guilt free. If you like cookies, try this delicious recipe!
EUPHORIC BANANA OVERNIGHT OATS
🍫🍌The easiest and best way to start your day is with some overnight oats. Made to grab-and-go, this recipe will keep you full throughout the morning and energized for the day.
Chai Apple Spiced Chia Pudding
🍂 This warming spiced chia pudding is the perfect compliment to the cooler autumn weather. Rich with chai flavours and our smoov blend cream.
SIMPLE CHOCOLATE BLISS BALLS
The perfect snack to reach for when those pesky sugar or chocolate cravings hit. Packed with nutrients + adaptogens to help relieve stress, fight cravings and boost mood.
EUPHORIC GRANOLA
🍫Nothing beats a good homemade granola. Not only is it a delicious easy snack to have on hand at all times, the kitchen smells wonderful when making it!
MINI YOGURT TARTS
These mini tarts are perfect for breakfast or dessert! They have a chewy brownie like crust and filled with Greek vanilla yogurt.
Euphoric Mousse
🍦 A vegan friendly version of a superfood chocolate mousse. Uses just 4 ingredients, takes 5 minutes to make and lets you get creative with the toppings.
SNICKERS CHOCOLATE SMOOTHIE
🍫Craving a chocolate bar? Trying not to devour sugar? Trying to keep your cravings at bay? Try this super healthy snickers chocolate smoothie!
PB ENERGY BITES
Keep the cravings at bay and your energy levels up. Try these bites. We absolutely enjoy them with a glass of milk!
SIMPLE OVERNIGHT OATS
Warm oats are SO last season. Wake up to this cold delicious jar and get a head start to your day with this very simple recipe!
EUPHORIC BITES
How about some chocolatey energizing bites? This one's packed with superfoods, adaptogens and all the good stuff and they're super easy to make!
TROPICAL FEEL GOOD Smoothie
You get the best of both worlds with this smoothie. It's got a sweet tropical taste complimented with rich chocolatey superfoods
CHIA PUDDING OAT SMOOTHIE JAR
Wake up to this perfectly healthy and delicious treat and get a head start to your day.
BLACK FOREST Smoothie
Ever have a piece of black forest cake? Delish right? We took inspiration from it to create this chocolatey smoothie.
Vegan Chocolate Banana Brownies
These brownies are chocolatey and packed with mood boosters and stress-busting adaptogens
Cacao Smoothie
Looking for a pick-me-up? Craving a chocolatey beverage? Why not have smoothie for dessert. Packed with micronutrients and an instant mood-booster.
EUPHORIC OATMEAL
Start your day off by entering euphoria using cacao and chocolatey superfoods that complement it so well, our euphoric blend is sure to take your oatmeal to the next level and get your day started off right!
Green Lemonade Crush
This tangy smoothie is our super-spin on a lemonade slushie. It's light and absolutely refreshing!
Creamy Green Dressing
What's for lunch?! How about a nutritious creamy green dressing to go with a nutritious bowl.
Veggie Power Green Smoovie
Cauliflower, peas, spinach and green superfoods, this bowl's got your veggies for the day.
GREEN KEY LIME PIE SMOOTHIE
Dessert in a cup- This bowl covers your days vitamins and more for overall health and immunity!
SWEET & SIMPLE GREEN SMOOTHIE
Always get your week started right with some greens. This has to be the sweetest and easiest way to get your fruits & veggies in.
Tangy Green Smoovie
This creamy tropical smoothie is banana free! It's packed with healthy fats from avocados and tons of nutrients from our green blend and fruit juices!
COOLING GREEN ORANGE SMOOTHIE
There's 2 pretty cool things about this smoothie. It's got tons of greens and well, it's cooling. A simple cooling way to get your greens in.
QUICK DAILY GO-TO SMOOTHIE
This is our everyday go-to smoothie. Why? Because it's delicious, easy to make, uses simple ingredients and has everything our body needs from fruits, veggies and superfoods.
CREAMY GREEN PB Smoothie
If you're looking to cut down on sugar, try this. It's got your day's veggies with a serious dose of healthy fats to give your body the nutrients it craves and also satisfy your hunger!
ULTIMATE DETOX Smoothie
Need to seriously hit reset on your health and diet or just want to take on a challenge? Then try the ultimate detox smoothie. But be warned....
Creamy Green Orange Smoovie
This creamy smoothie is completely plant based and is packed with healthy fats and tons of nutrients!
PEACHY GREEN Smoothie
What's not to love about peaches? They're a summer-y, light, low calorie treat and goes well with our nutrient packed green and fuel superfood blends.
APPLE cINNAMON Smoothie
Why pay $10 for a juice that's part of a cleanse when you can just DIY. Best part is you can add a spicy touch to this creation with our secret weapon!
Blueberry-Acai-Yogurt Popsicles
Give these creamy yogurt based berry pops a shot. They're packed with nutrients to help protect our bodies
Berry Grape Smoothie
This sweet combination of blueberries, grapes, and bananas make for an amazing breakfast smoothie💜
Berry Iced Tea
This cup starts off with a green tea taste, but gets berrier as you get to the bottom. And you're left with some yummy berry jam to snack on!
Super Berry Ice Cream
Ice cream that nourishes you! Give this delicious & super nutritious berry nice cream a try.
BERRY VINAIGRETTE
Here's a delicious and nutritious superfood vinaigrette for your next salad. Takes a few minutes to make, enjoy!
Blueberry Almond Oats
Add this to your self care routine. Why? Good health starts with what we eat💜 Nutritious overnight oats recipe!
CASHEW BERRY BITES
Quick, delicious, guilt-free treat? How about just 2 ingredients and 2 of our blends.
Tie Dye Pancakes
Superfoods aren't just for nutrition, they are the safer alternative to food colouring. Check out these tie dye pancakes for the perfect weekend breakfast!
BLUEBERRY PITAYA BOWL
Need a quick and easy blend for when you're craving something sweet? You'll want to try this berrylicious creation. Healthy, simple and so yum, doesn't it just pop out at you?
KALE ACAI BERRY SMOOTHIE
Do your green smoothies taste a little TOO green? Don't let that get in the way of you getting your greens in. Here are some tips and tricks. Simple & Delicious!
blueberry mango smoothie
Need an immunity boost? Need to destress? Well stay golden and forever young with this simple & easy to make blueberry mango smoothie bowl.
ULTIMATE DETOX smoothie
Need to seriously hit reset on your health and diet or just want to take on a challenge? Then try the ultimate detox smoothie. But be warned...
Superfood berry juice
Get your day's nutrients and antioxidants in ONE simple step. With the world's most antioxidant-rich superfoods in every spoon, this juice will leave you glowing and refreshed.
KALE BERRY SMOOTHIE
Looking to make a sweet and healthy smoothie? Try one of our favourite recipes that's not only packed with antioxidants- but you'll never guess, has greens in it!
QUICK DAILY GO-TO smoothie
This is our everyday go-to smoothie. Why? Because it's delicious, easy to make, uses simple ingredients and has everything our body needs from fruits, veggies and superfoods.
Golen Lemon Protein Balls
How about an easy to make snack that's both filling and nutritious? Check this tangy treat out!
Golen Lemonade Crush
This is a classic lemonade, sorta. It's got a rich, creamy and super twist! Why does this lemonade absolutely crush it? Because it's got your day's vitamins A & C!🍋
GOLDEN PANCAKES (With COMPOTE)
An extra special pancake stack. Stacked with flavour & nutrients!
PUMPKIN MILLIONAIRE BARS
This no bake pumpkin bar dessert is perfect for the holidays if you want something a little more exotic instead of the usual pumpkin pie.
BUTTERNUT SQUASH PUDDING
A smoov, silky and creamy pudding with nutrients for immunity and energy. It's got rich maple cinnamon notes combined with the nutty flavours of our superfood blends
MANGO BANANA NICE CREAM
The cold season might be upon us. but that doesn't mean we have to say goodbye to tropical smoothies. All the vitamins & minerals for health and immunity!
Creamy Citrus SMOOVIE
If you enjoy citrus-y flavours, give this recipe a shot! It's simple, nutrtious and delicious with a creamy touch that you can adjust to your liking🌟
Tropical Blushie
Mango, pineapple, watermelon and over 10 superfoods for beauty and immunity. What's not to like? It's super refreshing making it another summer favourite.
DAILY GO-TO Smoothie
This is our everyday go-to smoothie. Why? Because it's delicious, easy to make, uses simple ingredients and has everything our body needs from fruits, veggies and superfoods.
Tropical Spinach Smoothie
Try this quick and delicious green smoothie with spinach, mango, pineapple, bananas, our green blend and golden blend.
Superfood Immunity Tea
Try this recipe to bring calmness to your day and de-stress while boosting your immunity and improving digestion!
Blueberry mango smoothie
Need an immunity boost? Need to destress? Well stay golden and forever young with this simple & easy to make bowl!
TROPICAL SUNRISE
Wake up your immune system with this vibrant yellow smoothie!
Delicious, super easy to make and packed with vitamins.
MANGO MADNESS
Pack your bags for a quick tropical getaway with this mango-licious smoothie!
Delicious, super easy to make and packed with vitamins A & C.
CARROT CAKE OATS
Cozy up to this fall inspired bowl of carrot cake oats🥕 It's delicious, filling and nutrient packed!
Carrot Cake Smoovie
Spice and just the right amount of sweetness, we've turned this fall favourite into a smoothie that gived you your daily vitamins.
Strawberry Baked OAts
Forgetting to eat breakfast is a dangerous game. Which is why we've teamed up with Toronto's own @healthyrecipesbyvictoria to bring you this baked oatmeal recipe. Made with wholesome ingredients because we feel good, sharing recipes that make us feel good💕
Real Strawberry Milk
🍓Ditch the added sugar, colouring and other additives for some REAL smoov strawberry milk.
Creamy Blush Lemonade
Our superfood version of a creamy lemonade. This pink drink is tangy and refreshing- packed with nutrients to nourish your skin, as you sip on it poolside, ofcourse!
Raspberry Blush Mocktail
We all know raspberries taste great straight up. But have you tried them in a mocktail? Gamechanger. We kicked this cup up a notch with the sweet addition of our blend blend.
Watermelon Strawberry BLUSHIE
🌊The word refreshing doesn't do this slushie justice. It's so much more than that.
BAKED LEMON & BLUSH GLAZED DONUTS
We should always be able to indulge in a treat guilt free. If you're a fan of donuts, try this delicious & nutritious baked recipe💞
Blush Watermelon Basil Mocktail
A super refreshing cool-me-down-er, a sweet tooth saviour and if that's not enough, it's packed with skin-loving & heart healthy nutrients.
MINI YOGURT TARTS
These mini tarts are perfect for breakfast or dessert! They have a chewy brownie like crust and filled with Greek vanilla yogurt.
Blush Overnight Oats
The blush blend brings a gorgeous colour and skin-loving nutrients to these overnight oats. A perfectly delicious heart-healthy breakfast.
BLUSH COCONUT BITES
These dark chocolate covered coconut bites taste exactly like the classic BountyBar and best of all they are way healthier!
FUN LATTE
Looking for a cup you can cozy up to? How about a sweet, creamy, nutty and nutrient packed latte!🌊
CHEWY BLUSH BITES
Let's keep it sweet and simple. Easy to make and nutrient packed to keep those sugar cravings at bay and help you stay full, longer.
RASPBERRY CHIA JAM
A nutrient packed spread? Yes, perfect for yogurt, oatmeal, toast, pb&j, platters and more!
Strawberry GUAVA BLUSHIE
💓Give this recipe a shot if you like fruit sorbet. Thanks to guava juice and our blush blend, it's a vitamin C bomb!
Strawberry Kiwi BLUSHIE
Sunny out? Freeze your kiwis and get your goggles on for this hydrating and thirst and crave - quenching blushie!
BLUEBERRY BLUSHIE
Blueberries are often known as 'brain food' as their antioxidant rich nature. So here's to blueberries for your brain and our blush blend for beauty from within💓
TROPICAL BLUSHIE
Mango, pineapple, watermelon and over 10 superfoods for beauty and immunity. What's not to like? It's super refreshing making it another summer favourite.
Heart Shaped Superfood Waffles
💞Love is in the air.... or is it just in these waffles? This delicious & nutritious breakfast treat is perfect for that special someone, like yourself!
TANGY PINK BANANA Smoothie
Need a dose of skin-loving super foods? Try this simple pink bowl of nice cream with a slight tangy twist.
CANDY APPLE Smoothie
If you've every liked candy apples or just want to satisfy that sweet tooth for candy is a super healthy way, TRY THIS!
BLUSH SMOOVIE BOWL
As far as smoothie bowls go, it doesn't get much prettier (or more pink) than this bowl. Packed with protein, vitamins, minerals and makes for a perfect summer breakfast or snack!
pink tropical Smoothie
Pack your bags for a quick tropical getaway with this tropical but pink smoothie! Delicious, super easy to make and packed with vitamins and skin loving ingredients!
LOVE PINK Smoothie
Put away all the creams because beauty starts from within. Our vibrant 'love pink' smoothie is packed with so many skin-loving ingredients (thanks to our delicious blush blend) and the perfect fruit combos.
FUN CASHEW LATTE
Looking for a cup you can cozy up to? How about a sweet, creamy, nutty and nutrient packed latte!🌊
Smurf Snickerdoodle Ice Cream
💙 This smurf nice cream combines the warm spicy touch of snickerdoodle cookies. Perfect lunch dessert for energy & digestion
Complete Wave Smoothie Bowl
💙This bowl is complete, nutritious and sure to brighten up your day! Packed with fruits, veggies, protein and spirulina (without the fishy taste)!🌊
Warm Apple Cinnamon Oats
🍎 If you're a fan of apple crumble, then this is the perfect start to your mornings. A super nutritious bowl of warm oats packed with spice and everything nice!
Blue Cream Cheese Toast (2 Ways)
Sunday is fun day, so let's kick it off with some mermaid toast. All you'll need is some cream cheese of choice and our wave blend. No food colouring needed.
Tropical Ocean Yogurt Parfaits
Nothing more refreshing than a tropical ocean parfait🌊 With nutrients from the sea without the fishy taste- thanks to our blue spirulina!
SPARKLING WAVE REFRESHER
Summer isn’t over just yet! Stay hydrated with this tasty tangy and sweet Sparkling Wave Iced Tea Refresher. Yields about 6 large cups, so make & share!🌊
mini yogurt tarts
These mini tarts are perfect for breakfast or dessert! They have a chewy brownie like crust and filled with Greek vanilla yogurt.
SIMPLE BLUE MILK
Flavoured milk that the kiddies will love! And the grown ups too. Check out our smoov secret to see why!
Tie Dye Pancakes
Superfoods aren't just for nutrition, they are the safer alternative to food colouring. Check out these tie dye pancakes for the perfect weekend breakfast
VANILLA CINNAMON OATS
Nutrients from the sea without the fishy taste?! Yup. It actually tastes quite delicious and is super easy to make, guaranteed to leave you feeling refreshed and satisfied
APPLE CINNAMON SMOOTHIE
Why pay close to $10 for a juice that's part of a cleanse when you can just make a simple, delicious and nutrient-packed cleansing smoothie at home! Best part is you can add a spicy touch to this creation with our secret weapon!
BLUEBERRY BANANA SMOOTHIE
Let's get dark for a second. Why? Because dark purple foods are super antioxidant-rich. That's why we combined the goodness of blueberries with the sweetness of frozen bananas and the refreshing taste of our wave blend for this deep rich smoothie.
Gingerbread Truffle Balls
💙These little no bake treats are sure to brighten up your day! Delicious and filling, Yields about 15-20 bites, so make & share!🌊
Refreshing Wave Iced Latte
This refreshing iced latte is easy to make and has a spicy touch from our wave blend for a vibrant and nutrient packed drink
fuel Pumpkin Spice Latte
🎃 Our go to recipe all October. This recipe is simple, warming, delicious and nutritious! 🌱🔥
Mango Pumpkin Nice Cream
A nutritious & energizing bowl that uses a creamy mango, pumpkin and fuel combo
EUPHORIC BANANA OVERNIGHT OATS
🍫🍌The easiest and best way to start your day. Made to grab-and-go, this recipe will keep you full throughout the morning and energized for the day.
Mango Sorbet Fuel
Summer in a bowl- A sweet & nutritious treat that can be had for breakfast, as a snack, a dessert or an afternoon pick me up
BANANA BREAD ENERGY BITES
Who doesn't enjoy a nice loaf of banana bread? This recipe is much simpler- give these light and energizing bites a shot.
Breakfast Fuel Oats
We've had our fair share of cold overnight oats, but if you prefer them warm, give this light, nutritious and energizing breakfast a try.
Simple Energy Latte
💥A quick, energizing latte with a mild, creamy banana flavour. Save this recipe for that weekday AM!
Butternut Squash Pudding
A smoov, silky and creamy pudding with nutrients for immunity and energy. It's got rich maple cinnamon notes combined with the nutty flavours of our superfood blends
APRICOT ENERGY BITES
Keep the cravings at bay and your energy levels up with these apricot energy bites. Easy to make and there when you need a little boost!
MANGO BLUEBERRY Smoothie
Here's the perfect mid-week energizer! All in a delicious and nutrient rich mango blueberry smoothie!
PB ENERGY BITES
Keep the cravings at bay and your energy levels up. Try these bites. We absolutely enjoy them with a glass of milk!
PEACHY GREEN Smoothie
What's not to love about peaches? They're a summer-y, light, low calorie treat and goes well with our nutrient packed green and fuel superfood blends.
berry ENERGIZING Smoothie
Need help getting your energy levels up? Try this 'berry' energizing smoothie.
ENERGIZING Smoothie
It's all about fun in the sun with this Energizing vibrant tropical smoothie⚡
SWEET FUEL Smoothie
Get your day started the right way. This sweet smoothie made with strawberries, mangoes and caffeine- without the crashes or jitters!