HEALTH & WELLNESS BLOG

Benefits of Guarana Seeds - Eat Healthy, Stay Energized | SMOOV

The Best Ways to Naturally Colour your Food - Get Creative, Eat Healthy | SMOOV

6 Different Ways to Use Protein Powder - Get Creative, Eat Healthy | SMOOV

Healthy Recipe Ideas for Valentine's Day | SMOOV

Superfood Skincare Routine

One Healthy Meal - A Tale

Happy New Year - 6 Tips to Stay on the Right Health Track 

4 Simple Ways to Eat More Greens

Find Out Why Greens Are Important For Your Health + 4 Simple Ways To Eat More Greens (Hold The Salad!)

6 Delicious Dessert Inspired Smoothies

Sweet tooth? No problem. Here's 6 of the best No-Guilt Dessert Smoothies🍧

7 Nutritious Chocolate Recipes

What if we told you that you could eat chocolate everyday...And it was actually GOOD for YOU. If you have a sweet tooth, you're going to want to check this...

The Best All-in-One Shakes (PROTEIN + SUPERFOODS)

Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities. Here are a few things to avoid if you consume protein powders everyday and the best shakes you can...

7 Nutritious Thirst Quenching Recipes

 Now that the summer heat is on full blast, it's more important than ever to STAY HYDRATED! Keep reading to find out why staying hydrated is important and 7 nutritious and...

6 Healthy Dairy Free Ice Cream Recipes to try this Summer

Canadians certainly have a sweet tooth. So if you're one of the many who enjoy this treat but want something you can feel good about, try making your own! Here are...

Mindfulness‌ ‌&‌ ‌Meditation.‌ ‌What’s‌ ‌the‌ ‌Difference?‌ ‌

Mindfulness & Meditation.What’s the Difference? Mindfulness and meditation go hand in hand. Here’s how!

5 Foods to Help Boost Mood

Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!

Self-Care is not Selfish

If you aren’t taking good care of yourself, you can’t effectively take care of others. It’s so important that you find the time for self-care, especially during these times.  

5 Ways to Boost Your Immune System

Here are 5 simple things you can start doing today to boost your immune system!  

Take these to reduce Stress - Adaptogens & their Benefits

Adaptogens are herbs that help our bodies in reacting to or recovering from both short and long-term physical or mental stress. Some can also boost immunity and overall well-being. Research shows adaptogens...

Do I need to supplement with superfoods?

What are superfood powders and what's behind their growth in popularity in North America. Find out the top 5 reasons you should consider using superfood powders.

Basic Preventative Measures against Coronavirus and Other Diseases

As we know, at a time like this- there are a lot of things that are out of our control. But one thing we can still control is our health...

Healthiest Late-Night Snacks

We're all guilty of late night munchies at some point.Eating late at night can lead to weight gain and munching on the wrong foods at this time can often lead...

Here's why eating late at night is bad

Fueling our body with nutrient rich foods throughout the day is vital. But what about post-dinner or late night snacking? Well, research consistently shows that people who eat late at night weigh more...

5 Best Ways to Stop Late Night Cravings

Many people find themselves eating long after dinner or even late into the night, even when they aren't hungry. Nighttime eating usually causes you to eat more calories than you...

Foods that Trigger Anxiety

Looking to reduce anxiety and the effects of stress? Avoid these foods that trigger anxiety  Research shows that inflammation may be the underlying cause of many diseases. Yet, people continue...

Simple Ways to Help Kids Cope with & Manage Stress

Kids have stress too!? Yes! Just like us, kids do have stress. Here are simple ways to understand and help your kids cope with and manage stress