HEALTH & WELLNESS BLOG

4 Simple Ways to Eat More Greens

4 Simple Ways to Eat More Greens

Find Out Why Greens Are Important For Your Health + 4 Simple Ways To Eat More Greens (Hold The Salad!)

6 Delicious Dessert Inspired Smoothies

6 Delicious Dessert Inspired Smoothies

Sweet tooth? No problem. Here's 6 of the best No-Guilt Dessert Smoothies🍧

7 Nutritious Chocolate Recipes

7 Nutritious Chocolate Recipes

What if we told you that you could eat chocolate everyday...And it was actually GOOD for YOU. If you have a sweet tooth, you're going to want to check this...

The Best All-in-One Shakes (PROTEIN + SUPERFOODS)

The Best All-in-One Shakes (PROTEIN + SUPERFOODS)

Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities. Here are a few things to avoid if you consume protein powders everyday and the best shakes you can...

7 Nutritious Thirst Quenching Recipes

7 Nutritious Thirst Quenching Recipes

 Now that the summer heat is on full blast, it's more important than ever to STAY HYDRATED! Keep reading to find out why staying hydrated is important and 7 nutritious and...

6 Healthy Dairy Free Ice Cream Recipes to try this Summer

6 Healthy Dairy Free Ice Cream Recipes to try this Summer

Canadians certainly have a sweet tooth. So if you're one of the many who enjoy this treat but want something you can feel good about, try making your own! Here are...

Mindfulness‌ ‌&‌ ‌Meditation.‌ ‌What’s‌ ‌the‌ ‌Difference?‌ ‌

Mindfulness‌ ‌&‌ ‌Meditation.‌ ‌What’s‌ ‌the‌ ‌Difference?‌ ‌

Mindfulness & Meditation.What’s the Difference? Mindfulness and meditation go hand in hand. Here’s how!

5 Foods to Help Boost Mood

5 Foods to Help Boost Mood

Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!

Self-Care is not Selfish

Self-Care is not Selfish

If you aren’t taking good care of yourself, you can’t effectively take care of others. It’s so important that you find the time for self-care, especially during these times.  

5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

Here are 5 simple things you can start doing today to boost your immune system!  

Take these to reduce Stress - Adaptogens & their Benefits

Take these to reduce Stress - Adaptogens & their Benefits

Adaptogens are herbs that help our bodies in reacting to or recovering from both short and long-term physical or mental stress. Some can also boost immunity and overall well-being. Research shows adaptogens...

Do I need to supplement with superfoods?

Do I need to supplement with superfoods?

What are superfood powders and what's behind their growth in popularity in North America. Find out the top 5 reasons you should consider using superfood powders.

Basic Preventative Measures against Coronavirus and Other Diseases

Basic Preventative Measures against Coronavirus and Other Diseases

As we know, at a time like this- there are a lot of things that are out of our control. But one thing we can still control is our health...

Healthiest Late-Night Snacks

Healthiest Late-Night Snacks

We're all guilty of late night munchies at some point.Eating late at night can lead to weight gain and munching on the wrong foods at this time can often lead...

Here's why eating late at night is bad

Here's why eating late at night is bad

Fueling our body with nutrient rich foods throughout the day is vital. But what about post-dinner or late night snacking? Well, research consistently shows that people who eat late at night weigh more...

5 Best Ways to Stop Late Night Cravings

5 Best Ways to Stop Late Night Cravings

Many people find themselves eating long after dinner or even late into the night, even when they aren't hungry. Nighttime eating usually causes you to eat more calories than you...

Foods that Trigger Anxiety

Foods that Trigger Anxiety

Looking to reduce anxiety and the effects of stress? Avoid these foods that trigger anxiety  Research shows that inflammation may be the underlying cause of many diseases. Yet, people continue...

Simple Ways to Help Kids Cope with & Manage Stress

Simple Ways to Help Kids Cope with & Manage Stress

Kids have stress too!? Yes! Just like us, kids do have stress. Here are simple ways to understand and help your kids cope with and manage stress

detox 101

Learn more about what a detox is, a FREE DETOX PLAN to follow and what comes after. The best way to give your body a break and let it heal itself.

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superfoods 101

What are superfoods? Foods that give you super powers, ofcourse! Find out what they are and what's behind their growth in popularity here.

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colourful superfoods

Learn more about some of the world's most vibrant fruits, vegetables and superfood, how they get their colour and their various benefits.

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health & wellness 101

We all hope to achieve it. But what exactly are we trying to achieve? Let's step back and take a look at what health and wellness actually is, and if there's a difference. 

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smoothie 101

Learn more about smoothies, how to make the best smoothies and getting creative with smoothies. Get all the information you need on how to use Smoov Blends. 

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superfood powders

What are superfood powders and what's behind their growth in popularity in North America. Find out the top 5 reasons you should consider using superfood powders.

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popular superfoods

What are superfoods?
Foods that give you superpowers ofcourse! Learn more about the world's most popular superfoods and their benefits.

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diets 101

The most important part of your health- Your diet. This guide will outline the positives and downsides of each diet. Learn more and kickstart your health journey.

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