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DIETS 101

BEGINNERS GUIDE TO THE MOST POPULAR DIETS FOR A HEALTHY WEIGHT

DIET OVERVIEW

The most important part of your health- Your diet 

It all starts in the kitchen or perhaps, your grocery cart. The goal here being to either maintain a healthier weight or lose weight, while getting all your nutrients in. Remember the most important thing is a BALANCED diet where you get more raw & whole foods in and at the end of the day-

A successful diet is one that you CAN STICK to!

Once you start eating more fruits & veggies, things really start to fall into place. The idea behind any diet is a calorie deficit. Incorporating more fruits and veggies through fresh produce and our superfood powders help you achieve this deficit because they are both low in calories yet high in nutrients.

The following are a few of the most popular plans around. And for good reason: There are communities built around them who stand by them and they are also ones that I've personally tried or currently follow and had success with. This guide will outline the positives and downsides of each diet. It will be upto you to make the decision, every body is different. Use the calculator below to set your goal and find out what it will take.

POPULAR DIETS- THEIR UPS & DOWNS

DETOX

Great for simply giving your body a break
(3-5 days)

Helps ensure you consume nothing but raw & whole foods

Fairly Calorie Restrictive and Susceptible to increased cravings

Restrictive in terms of stimulants and processed food (caffeine, alcohol, canned/ junk food)

KETO

Focus on high fat foods, lets you indulge

According to Harvard Health, it can help achieve faster weight loss

Takes about 2-4 days for body to enter ketosis

Very Restrictive in terms of carbs and sugar 

INTERMITTENT
FASTING

Very sustainable once your body gets used to it (can take anywhere from 3-7 days)

Great energy throughout the day, less sluggish

Smaller eating window makes it hard to get in all your nutrients

Restrictive in the number of meals per day- hard at first

BLENDS WITH BENEFITS

Nutritional higlights of SMOOV fuel blend
Nutritional higlights of SMOOV golden blend
Nutritional higlights of SMOOV green blend
Nutritional higlights of SMOOV berry exotic blend
Nutritional higlights of SMOOV blush blend
Nutritional higlights of SMOOV wave blend
Nutritional higlights of SMOOV euphoric blend

HOW TO SMOOV

Ready to get smoovin? The following are our favorite ways to use our blends. But most importantly- don't forget to get creative and serve how you like. After all... eating healthy should make you feel good.

How to use Smoov Blends: Add 1-2 tsp(s) to water, nut milk or juice and shake. Quick way to get your nutrition. Perfect for on-the-go!

Shake

INSTANT NUTRITION ON-THE-GO

STEP 1
Add 1-2 tsp of our blends to water, milk, juice

STEP 2
Shake for about 10 seconds

STEP 3
Enjoy! or store in fridge for later or add ice to-go

SHOP OUR SHAKERS
How to use Smoov Blends: Add 1-2 tsp(s) to smoothies, shakes or slushes and blend.Makes perfect & vibrant smoothies!

BLEND

INTO SMOOTHIE FOR EXTRA FLAVOUR & NUTRIENTS

STEP 1
Add fresh fruit, vegetables, ice and 1-2 tsp of our blends

STEP 2
Blend for about 1 minute

STEP 3 
Pour into cup and enjoy!

SHOP BLENDS
How to use Smoov Blends: Add 1-2 tsp(s) to yogurt, oats or pudding and mix. Perfect for breakfast or overnight oats!

MIX

into yogurt or overnight oats

STEP 1
Add yogurt in a bowl and 1 tbsp of our blends

STEP 2
Mix

STEP 3
Add oats and dried fruit

SHOP BLENDS
How to use Smoov Blends: Grab a spoonful and sprinkle over snacks, salads and meals. Take your diet to a whole new level!

SPRINKLE

over salads, MEALS or desserts

STEP 1
Load up sprinkler with blend(s) of your choice

STEP 2
Sprinkle over meals, as desired

STEP 3
Enjoy!

SHOP BLENDS