HOW TO BOOST YOUR MOOD NATURALLY
Sad? Tired? Feeling down? Try adding more of these foods into your diet to help improve your mood naturally!
Chocolate comes from cacao seeds. Ever wonder why eating chocolate makes you happy? Well, that's because it stimulates the brain to release neurotransmitters which helps trigger emotions like bliss and go figure- EUPHORIA!
Bananas contain amino acids and vitamins that help release seratonin and dopamine a.k.a the 'happy hormones'.
Combines with the caffeine in our fuel blend, you're bound to power through your ay on cloud 9!
Berries are packed with antioxidants that not only help improve mood but also help fight inflammation and help reduce production of the stress hormone, cortisol.
Find a ton of them in our blush and berry exotic blends!
4. NUTS & SEEDS
Just like bananas, these protein and healthy fat-packed foods help release the happy hormone seratonin.
With so much variety, don't be afraid to add some pumpkin seeds, almonds, cashews or pistachios to your next smoothie or breakfast bowl. Or maybe try one of our bites recipes!
High in a wide array of B and C vitamins and folate, they help reduce the production of cortisol. Try it in our quick daily go-to smoothie!