HOW TO BOOST YOUR MOOD NATURALLY

Sad? Tired? Feeling down? Try adding more of these foods into your diet to help improve your mood naturally!

1. CACAO

Chocolate comes from cacao seeds. Ever wonder why eating chocolate makes you happy? Well, that's because it stimulates the brain to release neurotransmitters which helps trigger emotions like bliss and go figure- EUPHORIA!

2. BANANAS

Bananas contain amino acids and vitamins that help release seratonin and dopamine a.k.a the 'happy hormones'.

Combines with the caffeine in our fuel blend, you're bound to power through your ay on cloud 9!

3. BERRIES

Berries are packed with antioxidants that not only help improve mood but also help fight inflammation and help reduce production of the stress hormone, cortisol.

Find a ton of them in our blush and berry exotic blends!

4. NUTS & SEEDS

Just like bananas, these protein and healthy fat-packed foods help release the happy hormone seratonin.

With so much variety, don't be afraid to add some pumpkin seeds, almonds, cashews or pistachios to your next smoothie or breakfast bowl. Or maybe try one of our bites recipes!