6 Tips to Stay on the Right Track for Good Health
Let's Keep the Healthy Momentum Going
We want to wish you a happy new year and really hope things are off to a good start!
Based on the number of blends we've packed and sent out during the holidays, we can see that you're determined to stay on track this year.
Here are some things we've learnt over the years trying to live a healthier life. You might have heard some of them before (which you might need to hear again) or maybe you pick up on a few new things. Either way- keep an open mind, get creative and adapt.
And as always, stay healthy, stay happy!
6 HEALTHY TIPS
EAT MORE GREENS
Rich in vitamins & minerals to keep your immune and digestive system in check- among other things.
GO GREEN
GET YOUR PROTEIN IN
Protein + fiber+ healthy fats will keep you satiated. That means no more cravings!
FLEX ON 'EM
ADD MORE VARIETY
Different plants have different compounds that bring different benefits. Eat atleast 30 different plants a week!
SURPRISE YOUR BODY
ONE MEAL
Want to "eat healthy" ? All it takes is one meal that you can stick to for the week.
EAT THIS
STAY HYDRATED
Like earth itself, we're mostly water. So drink some to keep things flowing.
SIP ON SOME
MOVE & REST
You've gotta move it, move it. Walk, run, bike, lift. But also remember to rest.
CLICK TO AFFIRMEAT GOOD, FEEL GOOD!
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