daily routine
Here's our daily regimen of
health & immunity
boosting superfoods:
Morning boost
green smoothie
To get a head start to our day, we like to do one of two things, make a green smoothie OR have chocolate-y mood boosting oatmeal.
We enjoy our green and golden blend in a delicious tropical green smoothie:
○ 1-2 tsp green blend
○ 1 tsp golden blend
○ 1 cup frozen mango
○ 1 small frozen banana
○ 1 cup water or milk
Optional: 1/2 cup pineapple, spinach leaves, apple, tsp of fuel blend to get clean plant-based caffeine for energy & focus for upto 8 hours!
On day's when we want a LOW-SUGAR option, we make our creamy green peanut butter smoothie. Recipe found here. Or ofcourse, our ultimate detox smoothie!
MIX, SPRINKLE
mid-day
Healthy snacking is key!
We enjoy whipping up some chocolate bliss balls or cashew berry bites! They take a few minutes to make, use only a couple of ingredients and are great to keep around.
On days where we fall short on time, we’ll sip on berry water (1 tsp berry exotic blend mixed in a glass of water and sweetened with honey) or take Immunity Shots (1 tsp green blend + ½ cup water + fresh lemon juice OR 1 tsp golden blend + ½ cup water- both sweetened with honey).
We also enjoy mixing a tsp of the green, berry exotic or golden blend into a cup of peach yogurt with our festive raspberry chia jam!
evening therapy
evening
To reduce stress and satisfy any lingering cravings, we like to enjoy either a warming spiced fun latte or a decadent euphoric latte in one of two ways:
(*Please note that the cacao found in our euphoric blend is a mild stimulant and we would avoid this drink in the evenings if you have a high sensitivity)
Using Blender: Blend 1 cup oat milk, 1 cup hot water, handful of cashews, handful of pitted dates, 1 tbsp euphoric blend, 1-2 tsp maple syrup.
Blender-free: 1 tbsp euphoric into 1/4 cup boiling water, topped off with 3/4 cup warm oat milk, sweetened with maple syrup
We also like to prep a yummy breakfast for the next day!
Take your pick:
- Chocolate overnight oats
- Blue vanilla cinnamon oats
- Carrot cake oats
These are just suggestions for starters!
Our customers come up with their own routine as they get familiar with our blends
and experience a host of health benefits.
WHAT WILL YOUR DAILY ROUTINE LOOK LIKE?
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green blend: A handful of fresh greens in every spoonful to help flush toxins and boost health and immunity
berry exotic blend: Antioxidants from the mos nutritious cold-dried fruits to help manage stress and aging
golden blend: Vitamin A and C packed to help build and improve immune system function
euphoric blend: A healthy way to satisfy cravings and boost mood instantly!
fuel blend: Powerful superfoods for Clean Energy & Focus for upto 8 hours- no crashes or jitters!
blush blend: A healthy way to satisfy that sweet tooth and get in a wide range of antioxidants to support heart health and collagen production for Healthy Skin and Hair
wave blend: Pure Vibrant Foods to Refresh Energy Levels, boost immunity and aid in digestion