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Health & Wellness Topics | Munch & Learn Blog - Smoov Blends

  • 5 Foods to Help Boost Mood

    Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!

  • Self-Care is not Selfish

    If you aren’t taking good care of yourself, you can’t effectively take care of others. It’s so important that you find the time for self-care, especially during these times.  
  • 5 Ways to Boost Your Immune System

    Here are 5 simple things you can start doing today to boost your immune system!  
  • Take these to reduce Stress - Adaptogens & their Benefits

    Adaptogens are herbs that help our bodies in reacting to or recovering from both short and long-term physical or mental stress. Some can also boost immunity and overall well-being. Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive.
  • Do I need to supplement with superfoods?

    What are superfood powders and what's behind their growth in popularity in North America. Find out the top 5 reasons you should consider using superfood powders.
  • Basic Preventative Measures against Coronavirus and Other Diseases

    As we know, at a time like this- there are a lot of things that are out of our control. But one thing we can still control is our health and ensuring that our immune system is at the top of its game. A huge part of this is done by taking care of our body through what we eat. It's important that we eat a lot of micronutrients now and superfoods can really help you do that.
  • Healthiest Late-Night Snacks

    We're all guilty of late night munchies at some point.
    Eating late at night can lead to weight gain and munching on the wrong foods at this time can often lead to worse health problems. It's always best to wrap up your eating atleast 1.5-2 hours before bed.
    But if you must satisfy those cravings at all costs, check out this list of the best things to eat before bed.
  • Here's why eating late at night is bad

    Fueling our body with nutrient rich foods throughout the day is vital. But what about post-dinner or late night snacking? Well, research consistently shows that people who eat late at night weigh more than those who eat all of their food earlier in the day. 
  • 5 Best Ways to Stop Late Night Cravings

    Many people find themselves eating long after dinner or even late into the night, even when they aren't hungry. Nighttime eating usually causes you to eat more calories than you need and can lead to weight gain among other issues. Here are the 5 best ways to stop late night cravings.
  • Foods that Trigger Anxiety

    Looking to reduce anxiety and the effects of stress?

    Avoid these foods that trigger anxiety 

    Research shows that inflammation may be the underlying cause of many diseases. Yet, people continue to munch on inflammatory foods everyday. 

  • Simple Ways to Help Kids Cope with & Manage Stress

    Kids have stress too!? Yes! Just like us, kids do have stress. Here are simple ways to understand and help your kids cope with and manage stress
  • Kid's Stress Too!

    Contemplating the Healthy Kids Bundle? Well look no further – here's everything you need to know about why we’ve selected these blends for this bundle and the health benefits for kids behind their ingredients!