Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities. Here are a few things to avoid if you consume protein powders everyday and the best shakes you can make at home. Your body will thank you for it.
Now that the summer heat is on full blast, it's more important than ever to STAY HYDRATED! Keep reading to find out why staying hydrated is important and 7 nutritious and thirst quenching recipes to try this summer.