Health & Wellness Topics | Munch & Learn Blog - Smoov Blends

  • 7 Nutritious Chocolate Recipes

    What if we told you that you could eat chocolate everyday...And it was actually GOOD for YOU. If you have a sweet tooth, you're going to want to check this out.
  • The Best All-in-One Shakes (PROTEIN + SUPERFOODS)

    Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities. Here are a few things to avoid if you consume protein powders everyday and the best shakes you can make at home. Your body will thank you for it.
  • 7 Nutritious Thirst Quenching Recipes

     Now that the summer heat is on full blast, it's more important than ever to STAY HYDRATED! Keep reading to find out why staying hydrated is important and 7 nutritious and thirst quenching recipes to try this summer.
  • 6 Healthy Dairy Free Ice Cream Recipes to try this Summer

    Canadians certainly have a sweet tooth. So if you're one of the many who enjoy this treat but want something you can feel good about, try making your own! Here are 6 healthy dairy free ice cream recipes to try at home- no ice cream machine or hand churning required.
  • Mindfulness‌ ‌&‌ ‌Meditation.‌ ‌What’s‌ ‌the‌ ‌Difference?‌ ‌

    Mindfulness & Meditation.
    What’s the Difference?
    Mindfulness and meditation go hand in hand. Here’s how!

  • 5 Foods to Help Boost Mood

    Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!

  • Self-Care is not Selfish

    If you aren’t taking good care of yourself, you can’t effectively take care of others. It’s so important that you find the time for self-care, especially during these times.  
  • 5 Ways to Boost Your Immune System

    Here are 5 simple things you can start doing today to boost your immune system!  
  • Take these to reduce Stress - Adaptogens & their Benefits

    Adaptogens are herbs that help our bodies in reacting to or recovering from both short and long-term physical or mental stress. Some can also boost immunity and overall well-being. Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive.
  • Do I need to supplement with superfoods?

    What are superfood powders and what's behind their growth in popularity in North America. Find out the top 5 reasons you should consider using superfood powders.
  • Basic Preventative Measures against Coronavirus and Other Diseases

    As we know, at a time like this- there are a lot of things that are out of our control. But one thing we can still control is our health and ensuring that our immune system is at the top of its game. A huge part of this is done by taking care of our body through what we eat. It's important that we eat a lot of micronutrients now and superfoods can really help you do that.
  • Healthiest Late-Night Snacks

    We're all guilty of late night munchies at some point.
    Eating late at night can lead to weight gain and munching on the wrong foods at this time can often lead to worse health problems. It's always best to wrap up your eating atleast 1.5-2 hours before bed.
    But if you must satisfy those cravings at all costs, check out this list of the best things to eat before bed.