Health & Wellness Topics | Munch & Learn Blog - Smoov Blends
-
5 Foods to Help Boost Mood
Sad? Tired? Feeling Down? Try adding more of these 5 foods to your diet to help improve your mood naturally!
-
Basic Preventative Measures against Coronavirus and Other Diseases
As we know, at a time like this- there are a lot of things that are out of our control. But one thing we can still control is our health and ensuring that our immune system is at the top of its game. A huge part of this is done by taking care of our body through what we eat. It's important that we eat a lot of micronutrients now and superfoods can really help you do that. -
Here's why eating late at night is bad
Fueling our body with nutrient rich foods throughout the day is vital. But what about post-dinner or late night snacking? Well, research consistently shows that people who eat late at night weigh more than those who eat all of their food earlier in the day. -
5 Best Ways to Stop Late Night Cravings
Many people find themselves eating long after dinner or even late into the night, even when they aren't hungry. Nighttime eating usually causes you to eat more calories than you need and can lead to weight gain among other issues. Here are the 5 best ways to stop late night cravings.
