Morning boost

green smoothie

To get a head start to our day, we like to do one of two things, make a green smoothie OR have chocolate-y mood boosting oatmeal. 

We enjoy our green and golden blend in a delicious tropical green smoothie:

○ 1-2 tsp green blend
○ 1 tsp golden blend
○ 1 cup frozen mango
○ 1 small frozen banana
○ 1 cup water or milk

Optional: 1/2 cup pineapple, spinach leaves, apple, tsp of fuel blend to get clean plant-based caffeine for energy & focus for upto 8 hours!

On day's when we want a LOW-SUGAR option, we make our creamy green peanut butter smoothie. Recipe found here

MIX, SPRINKLE

mid-day

Mid-day heat calls for some of our thirst-quenching, nutrient-packed summer favourites using our blush or golden blend:

○ Strawberry Watermelon Blushie
○ Mango Immunity Smoothie
○ Healthy Candy Apple Smoothie
○ Pink Tropical Nice Cream

On days where we fall short on time, we’ll sip on berry water (1 tsp berry exotic blend mixed in a glass of water and sweetened with honey) or take Immunity Shots (1 tsp green blend + ½ cup water + fresh lemon juice OR 1 tsp golden blend + ½ cup water- both sweetened with honey).

We also enjoy mixing a tsp of the green, berry exotic or golden blend into a cup of peach yogurt or sprinkling them over some frozen mangos, as a healthy snack!

evening therapy

night

We like to prep some cold overnight oats for a yummy breakfast the next day!

OR WE

Make an antioxidant-packed berry smoothie:

○ 1 tsp berry exotic blend
○ 1/2 cup frozen blueberries
○ 1/2 cup frozen strawberries
○ 1 banana
○ 1 cup water

Optional: 1 tsp golden blend for added immune support

These are just suggestions for starters!

Our customers come up with their own routine as they get familiar with our blends and experience a host of health benefits. 

WHAT WILL YOUR DAILY ROUTINE LOOK LIKE?

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HEALTH & IMMUNITY SUPERFOODS

green blend: A handful of fresh greens in every spoonful to help flush toxins and boost health and immunity

berry exotic blend: Antioxidants from the mos nutritious cold-dried fruits to help manage stress and aging

golden blend: Vitamin A and C packed to help build and improve immune system function

euphoric blend: A healthy way to satisfy cravings and boost mood instantly!

fuel blend: Powerful superfoods for Clean Energy & Focus for upto 8 hours- no crashes or jitters!

blush blend: A healthy way to satisfy that sweet tooth and get in a wide range of antioxidants to support heart health and collagen production for Healthy Skin and Hair

wave blend: Pure Vibrant Foods to Refresh Energy Levels, boost immunity and aid in digestion