Here's our daily regimen of
health & immunity
To get a head start to our day, we like to do one of two things, make a green smoothie OR have chocolate-y mood boosting oatmeal.
We enjoy our green and golden blend in a delicious tropical green smoothie:
○ 1-2 tsp green blend
○ 1 tsp golden blend
○ 1 cup frozen mango
○ 1 small frozen banana
○ 1 cup water or milk
Optional: 1/2 cup pineapple, spinach leaves, apple, tsp of fuel blend to get clean plant-based caffeine for energy & focus for upto 8 hours!
On day's when we want a LOW-SUGAR option, we make our creamy green peanut butter smoothie. Recipe found here
Mid-day heat calls for some of our thirst-quenching, nutrient-packed summer favourites using our blush or golden blend:
○ Strawberry Watermelon Blushie
○ Mango Immunity Smoothie
○ Healthy Candy Apple Smoothie
○ Pink Tropical Nice Cream
On days where we fall short on time, we’ll sip on berry water (1 tsp berry exotic blend mixed in a glass of water and sweetened with honey) or take Immunity Shots (1 tsp green blend + ½ cup water + fresh lemon juice OR 1 tsp golden blend + ½ cup water- both sweetened with honey).
We also enjoy mixing a tsp of the green, berry exotic or golden blend into a cup of peach yogurt or sprinkling them over some frozen mangos, as a healthy snack!
We like to prep some cold overnight oats for a yummy breakfast the next day!
Make an antioxidant-packed berry smoothie:
○ 1 tsp berry exotic blend
○ 1/2 cup frozen blueberries
○ 1/2 cup frozen strawberries
○ 1 banana
○ 1 cup water
Optional: 1 tsp golden blend for added immune support
These are just suggestions for starters!
Our customers come up with their own routine as they get familiar with our blends and experience a host of health benefits.
WHAT WILL YOUR DAILY ROUTINE LOOK LIKE?
HEALTH & IMMUNITY SUPERFOODS
green blend: A handful of fresh greens in every spoonful to help flush toxins and boost health and immunity
berry exotic blend: Antioxidants from the mos nutritious cold-dried fruits to help manage stress and aging
golden blend: Vitamin A and C packed to help build and improve immune system function
euphoric blend: A healthy way to satisfy cravings and boost mood instantly!
fuel blend: Powerful superfoods for Clean Energy & Focus for upto 8 hours- no crashes or jitters!
blush blend: A healthy way to satisfy that sweet tooth and get in a wide range of antioxidants to support heart health and collagen production for Healthy Skin and Hair
wave blend: Pure Vibrant Foods to Refresh Energy Levels, boost immunity and aid in digestion
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