Healthy Diet & Lifestyle E-Guide so you can get a #smoovstart to 2020.
Here to help you live a little healthier and have fun doing it, so you can crush any goals you have set for the year ahead. So let's get started and make the best of 2020!
- Reflect on '19 and look forward to '20
- Overview of the most popular and effective diets for a healthier weight
- Eat Clean Now - Grocery and Meal Planner
- Recipes and Prep Tips (for functional smoothies, lunch and snacks)
- Feel the Joy! - Lifestyle, Wellness & Mindfulness tips
Please note that this digital guide is FREE but Shopify's payment gateway requires a billing address by default. We take the utmost pride in respecting your privacy and will not send out any mail.
Why you should get this guide:
This guide is a small yet important step towards improving your health & wellbeing for a better 2020.
Who should get this guide?
If your new years resolution revolves around anything diet, health or fitness related and you don't know where to start.
This guide contains an overview of the most popular and effective diets for a healthier weight, grocery planner, kitchen prep tips, recipes (for lunch, snacks and smoothies), meal planner and lifestyle/ wellness tips. All through curation from credible sources, community feedback/discussion and years of personal experience.
It is here to help you live a little healthier and have fun doing it, so you can crush any other goals you may have.
So let's get started and make the best of 2020!
With everything from the most popular diets to step-by-step instructions for grocery planning, healthy lunch and snack ideas to meal prep
...and ofcourse, recipes & tips for the best smoothies!
All to make healthy eating just a little more fun & easy.
Foods that give you super powers, ofcourse! In all seriousness, they can be fruits, seeds, grasses, seaweeds, roots or algae from around the world, that are extremely nutrient dense. They are high in vitamins, minerals, antioxidants, enzymes and healthy fats – all essential for your health and well-being.
So we created a line of vibrant superfood blends, each serving a specific function- to make healthy eating fun & easy for you!
Feel like it's time for a change? Want to improve your health? No matter your end goal, our ultimate health bundle is the most complete and easiest way to get you on the right path.
Our green blend provides you with all the essential nutrients you need and helps set the foundation for a healthier diet and lifestyle.
Our antioxidant-rich berry exotic blend helps your body get rid of toxins and helps fight against free radicals.
Our golden blend is high in vitamins and enzymes that help your immune system function better.
Our blush blend is packed with nutrients and antioxidants to help with growth, development and repair of all body tissue
Our euphoric blend is there to satisfy your cravings, if you find your diet slipping through the cracks.
Our fuel blend gives you clean energy and focus for upto 8 hours- without the crashes or jitters.
Our wave blend is a vibrantly refreshing way to enhance energy levels and aid with immunity and digestion
The blends in this bundle get to work immediately. However, some of our customers feel that this is a great time to reset their body. You can do so too, using this bundle and following our outlined detox plan. Read more on what a detox entails below.
Detoxification is our body's natural way of changing, neutralizing or getting rid of toxins. Toxins are harmful substances we inevitably come across in our everyday lives (air/ water pollutants, pesticides, processed foods, alcohol, cigs, pharamaceuticals etc.)
Although our bodies are constantly working to take care of us, the load of toxins we ingest these days have gotten greater.
A detox, like the one in the next section, is a regimen which SUPPORTS and ASSISTS your body in carrying out this process- which consists of two phases.
Phase one: Your body neutralizes the bad stuff and where antioxidants such as glutathione and vitamins C & E are crucial. This is where our berry exotic blend comes in.
Phase two: Your body adds certain chemicals to the bad stuff to make it soluble, in hopes of excreting it. This is where glutamine, glycine and sulphur rich foods come in handy and can be found in our green blend.
And there you have it. You now know how our green blend and berry exotic blends were designed to support your body's detox and maintain overall health.
It's a great way to reset your body- the first step towards a healthy lifestyle. It ASSISTS your body in the processes needed to eliminate toxins and restore a healthy balance. You will feel less bloated, energized and actually start craving healthier foods!
It's all about giving your body a break to heal itself. So, a 3-5 day period where you:
○ Start your day off with a smoothie that includes 1-2 tsp of our green blend
○ A lunch where you try to incorporate as many fresh whole foods (Brown rice, Quinoa, Mixed greens salads with natural dressings)
○ End your day with a smoothie that includes 1-2 tsp of our berry exotic blend
IIt's best to try to AVOID snacking during this period, as a detox is all about giving your body a break from digesting, as it tries to heal itself naturally.
Also, remember to always stay hydrated!
Everyone's body is different, so results can vary. But most often, our customers experience feeling less bloated, an increase in energy levels, glowing skin, better mood, better sleep, healthier weight, fewer sugar cravings and most importantly, a will to eat healthier!
We recommend doing a detox anywhere between 2-4 times a year. This is to ensure that your body doesn't end up depleting itself of nutrients in the process of getting rid of toxins.
After the detox:
The key is to follow a diet that you can stick to and one that consists of many different whole foods, as possible.
Smoothies made using a Smoov Blend make a fantastic addition to a healthy diet as they are natural, nutrient-rich and convenient
Absolutely! However, we recommend you consult with your doctor or a healthcare professional if you're pregnant, on medication or are under 18 years of age
FEEL THE JOY!
Take a brief moment to reflect on 2019 and then look ahead to the new year. Write down resolutions and goals you hope to accomplish.
Effective lifestyle tips that you can apply to your day and powerful mindfulness techniques for a happier, more fulfilling year ahead!
OUR HAPPY CUSTOMERS & THEIR LOVELY CREATIONS
We love it- Keep Going!
Been using the green and golden blend. I've really noticed the difference in a couple of days. I feel lighter and great!
Made a quick bowl using blush blend in my smoothie. Tastes awesome! Sweet enough that I don't have to add anything else like honey or syrup.
Love your green blend, it has little to no green taste and so much good stuff in it. Will be purchasing more soon, thank you!
This bundle has everything I need. Love that the blends are so different. Very flavourful. Will buy again!
kickstart health bundle
My mixed berry smoothie for the road. Definitely kept me going for the day, thank you!
berry exotic blend
My sunday greens in a delicious smoothie. Lots of fiber, helps me stay regular!
Very colourful and tasty acai bowl!
berry exotic blend
Mixed the fuel with euphoric blend. Tastes great and gives me much needed energy for the day. cheers!