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  <url>
    <loc>https://smoov.ca/blogs/health-wellness/brain-gut-connection</loc>
    <lastmod>2019-12-05T14:21:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/brain-gut-connection.png?v=1571713491</image:loc>
      <image:title>Brain-Gut Connection</image:title>
      <image:caption>A Healthy Gut equals a Healthy brain - Smoov Blends</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-brownies</loc>
    <lastmod>2019-10-16T22:51:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/kale-berry-smoothie</loc>
    <lastmod>2019-10-28T23:52:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Kale-berry-smoothie.jpg?v=1571280270</image:loc>
      <image:title>Kale Berry Smoothie</image:title>
      <image:caption>Smoov berry exotic blend, 1 cup kale, 1 cup mixed berries, 1 banana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-sunrise-smoothie</loc>
    <lastmod>2021-06-22T20:12:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/tropical-sunrise-smoov-golden-blend-serve.png?v=1571605038</image:loc>
      <image:title>Tropical Sunrise Smoothie</image:title>
      <image:caption>Wake up your immune system using Smoov&apos;s golden blend with this vibrant yellow smoothie!  Delicious, super easy to make and packed with vitamins. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/cacao-smoothie</loc>
    <lastmod>2019-10-28T23:52:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/cacao-smoothie-serve.png?v=1571687790</image:loc>
      <image:title>Cacao Smoothie</image:title>
      <image:caption>Looking for a pick-me-up? Craving a chocolatey beverage? Why not have smoothie for dessert. Packed with micronutrients and an instant mood-booster., thanks to Smoov&apos;s euphoric blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/sweet-fuel</loc>
    <lastmod>2019-10-28T23:52:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/sweet-fuel-smoov-fuel-blend-serve.png?v=1572122252</image:loc>
      <image:title>Sweet Fuel</image:title>
      <image:caption>Get your day started the right way. This sweet smoothie made with strawberries, mangoes and caffeine from our all-natural fuel blend will keep you going for upto 8 hours- without the crashes or jitters!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/double-shot-latte</loc>
    <lastmod>2019-10-28T11:39:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/double-shot-latte-smoov-serve.png?v=1572277145</image:loc>
      <image:title>Double Shot Latte</image:title>
      <image:caption>Get your day started the (b)right way with this vibrant latte. This double shot is made from our all-natural fuel blend and topped off with our wave blend for frothy blue vibrance. It will keep you going for upto 8 hours- without the crashes or jitters!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/love-pink-smoothie</loc>
    <lastmod>2019-10-28T14:56:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/love-pink-smoov-serve.png?v=1572288879</image:loc>
      <image:title>Love Pink Smoothie</image:title>
      <image:caption>Put away all the creams because beauty starts from within. Our vibrant &apos;love pink&apos; smoothie is packed with so many skin-loving ingredients (thanks to our delicious blush blend) and the perfect fruit combos.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/kale-almond-smoothie</loc>
    <lastmod>2019-10-28T22:04:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/kale-almond-smoothie-smoov.jpg?v=1572314677</image:loc>
      <image:title>Kale Almond Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-banana-smoothie</loc>
    <lastmod>2020-01-31T14:32:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blueberry-banana-smoothie-serve_c8ed68dc-5919-476f-bb17-623381b47bd7.jpg?v=1572378916</image:loc>
      <image:title>Blueberry Banana Smoothie</image:title>
      <image:caption>Let&apos;s get dark for a second. Why? Because dark purple foods are super antioxidant-rich. That&apos;s why we combined the goodness of blueberries with the sweetness of frozen bananas and the refreshing taste of our wave blend for this deep rich smoothie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-oatmeal</loc>
    <lastmod>2020-01-31T14:33:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric_oatmeal_smoov.jpg?v=1574199066</image:loc>
      <image:title>Euphoric Oatmeal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/supplement-with-superfood-powders</loc>
    <lastmod>2020-05-02T23:48:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blush-blend-small-smoothie-bowl.jpg?v=1575571410</image:loc>
      <image:title>Do I need to supplement with superfoods?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mango-smoothie</loc>
    <lastmod>2020-01-07T10:35:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-mango-madness-smoothie_1.jpg?v=1578411113</image:loc>
      <image:title>Mango Madness Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/spinach-mango-smoothie</loc>
    <lastmod>2020-01-07T10:43:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/SMOOV-spinach-mango-smoothie_2.jpg?v=1578411793</image:loc>
      <image:title>Spinach Mango Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/black-forest-smoothie</loc>
    <lastmod>2020-01-23T17:40:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-euphoric-blend-chocolate-smoothie.jpg?v=1579819249</image:loc>
      <image:title>Black Forest Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-pink-smoothie</loc>
    <lastmod>2020-01-07T11:19:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blush-blend-small-smoothie-bowl_ddc8977c-aaae-4bf2-98b7-43c6972d0f83.jpg?v=1578413834</image:loc>
      <image:title>Tropical Pink Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/kids-eat-veggies</loc>
    <lastmod>2020-02-29T22:02:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/photo-of-toddler-smiling-smoov-ca.jpg?v=1580231735</image:loc>
      <image:title>7 Ways to Try and Get kids to Eat Their Veggies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/practice-mindful-eating</loc>
    <lastmod>2020-01-31T13:21:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/assorted-fruits-on-white-ceramic-plate-smoov-ca.jpg?v=1580230980</image:loc>
      <image:title>7 Ways to Practice Mindful Eating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/different-kinds-of-hunger</loc>
    <lastmod>2020-02-09T20:18:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/woman-in-gray-tank-top-holding-watermelon-smoov.jpg?v=1581274207</image:loc>
      <image:title>9 Different Kinds of Hunger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/kids-health-immunity</loc>
    <lastmod>2020-02-09T14:46:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/three-toddler-eating-smoov.jpg?v=1581277593</image:loc>
      <image:title>Kid&apos;s Health &amp; Immunity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/kids-stress-too</loc>
    <lastmod>2020-02-22T14:07:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/girl-eating-watermelon-2861672.jpg?v=1581277516</image:loc>
      <image:title>Kid&apos;s Stress Too!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/fun-smoothie-bowls-htut</loc>
    <lastmod>2020-04-18T17:27:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/htuthtuthtut-for-smoov-ca.jpg?v=1582125886</image:loc>
      <image:title>Htut&apos;s Fun Smoothie Bowls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/kids-stress</loc>
    <lastmod>2020-02-22T14:38:53-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/kids-stress-too-smoov-ca.jpg?v=1582400022</image:loc>
      <image:title>Simple Ways to Help Kids Cope with &amp; Manage Stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/foods-trigger-anxiety</loc>
    <lastmod>2020-03-04T14:20:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair.jpg?v=1583349233</image:loc>
      <image:title>Foods that Trigger Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/why-late-night-cravings-bad</loc>
    <lastmod>2020-03-05T10:23:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/stop-late-night-cravings-smoov-ca.jpg?v=1583382137</image:loc>
      <image:title>Here&apos;s why eating late at night is bad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/5-ways-stop-late-night-cravings</loc>
    <lastmod>2020-03-05T10:22:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/best-ways-to-stop-late-night0cravings-smoov-ca.jpg?v=1583381952</image:loc>
      <image:title>5 Best Ways to Stop Late Night Cravings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/healthy-late-night-snacks</loc>
    <lastmod>2020-03-17T11:34:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/healthy-late-night-snacks-smoov-ca.jpg?v=1584459253</image:loc>
      <image:title>Healthiest Late-Night Snacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/basic-preventative-measures-against-coronavirus-and-other-diseases</loc>
    <lastmod>2020-03-17T11:31:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/handwashing-eating-healthy-smoov.jpg?v=1584459062</image:loc>
      <image:title>Basic Preventative Measures against Coronavirus and Other Diseases</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/adaptogens-101</loc>
    <lastmod>2020-04-07T13:39:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Adaptogens_SMOOV-ca_Superfoods.png?v=1586280497</image:loc>
      <image:title>Take these to reduce Stress - Adaptogens &amp; their Benefits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/energizing-tropical-smoothie</loc>
    <lastmod>2020-04-09T13:47:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-golden-blend-mango-carrot-smoothie_57a43e5f-895a-4969-9f2c-4ef5e99229d0.jpg?v=1586454423</image:loc>
      <image:title>The most Energizing Tropical Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/delicious-detox-smoothie</loc>
    <lastmod>2020-04-09T14:44:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Superfood_Detox_Smoothie_-_SMOOV.ca.jpg?v=1586457851</image:loc>
      <image:title>Delicious Detox Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/simple-breakfast-beauty-smoothie</loc>
    <lastmod>2020-04-10T09:38:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/pink-smoothie-bowl-smoov.png?v=1586525922</image:loc>
      <image:title>Simple Breakfast Beauty Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/superfood-berry-juice</loc>
    <lastmod>2020-04-11T17:09:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-berry-exotic-juice.jpg?v=1586639379</image:loc>
      <image:title>DIY Superfood Berry Juice - Antioxidants</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-mango-smoothie</loc>
    <lastmod>2020-05-12T14:02:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blueberry-mango-smoothie.jpg?v=1586652056</image:loc>
      <image:title>Blueberry Mango Superfood Smoothie</image:title>
      <image:caption>Health Essentials Bundle - SMOOV - Nutrient packed Superfoods to help Improve Health &amp; Diet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/superfood-immunity-tea</loc>
    <lastmod>2020-04-18T18:02:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Superfood_Immunity_Shot_Tea_-_SMOOV.jpg?v=1586707008</image:loc>
      <image:title>Superfood Immunity Shot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-chia-yogurt</loc>
    <lastmod>2020-04-18T18:03:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric_chia_pudding_yogurt.jpg?v=1586805094</image:loc>
      <image:title>Chocolate Superfood Chia Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-chia-pudding</loc>
    <lastmod>2020-04-18T18:05:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/berry-chia-pudding-blush-blend-smoov.jpg?v=1587247505</image:loc>
      <image:title>Simple Berry Chia Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-energizing-smoothie</loc>
    <lastmod>2020-05-12T14:03:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/berry-energizing-smoothie-smoov-with-caffeine.jpg?v=1587501237</image:loc>
      <image:title>Berry Energizing Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/spinach-avocado-mango-smoothie</loc>
    <lastmod>2020-04-30T13:18:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/green-blend-smoov.jpg?v=1587701918</image:loc>
      <image:title>Spinach Avocado Mango Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-spinach-smoothie</loc>
    <lastmod>2020-04-30T13:22:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/tropical-spinach-smoothie-green-golden-blend-smoov.jpg?v=1588267328</image:loc>
      <image:title>Tropical Spinach Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/apple-cinnamon-cleansing-smoothie</loc>
    <lastmod>2020-05-12T14:01:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/apple-cinnamon-cleansing-smoothie.jpg?v=1588443987</image:loc>
      <image:title>Apple Cinnamon Cleansing Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/ultimate-detox-smoothie</loc>
    <lastmod>2021-06-22T20:22:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/ultimate-detox-smoothie-smoov.jpg?v=1588538107</image:loc>
      <image:title>Ultimate Detox Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/peachy-green-smoothie</loc>
    <lastmod>2020-05-04T16:41:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/peachy-green-smoothie-superfoods-energy-detox-cleanse-weight-loss-smoov.jpg?v=1588624686</image:loc>
      <image:title>Peachy Green Smoothie</image:title>
      <image:caption>Green Blend | Detox Superfoods | Weight Loss - SMOOV.ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/creamy-green-pb-smoothie</loc>
    <lastmod>2020-05-12T14:00:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/creamy-green-peanut-butter-smoothie-smoov-blend.jpg?v=1588889761</image:loc>
      <image:title>Creamy Green Peanut Butter Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/smoov-detox-smoothie-challenge</loc>
    <lastmod>2021-11-15T20:18:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/ultimate-detox-smoothie-smoov_71aaf7ee-b382-426c-9983-b2e4652616a3.jpg?v=1589118909</image:loc>
      <image:title>SMOOV Detox Challenge - TRY THIS!</image:title>
      <image:caption>Ultimate Detox Superfood Smoothie - SMOOV.ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/daily-go-to-superfood-smoothie</loc>
    <lastmod>2020-05-12T13:57:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/daily-go-to-smoothie-superfoods-fruits-veggies-smoov.jpg?v=1589118961</image:loc>
      <image:title>Quick Delicious Daily Go-To Smoothie</image:title>
      <image:caption>Quick Delicious Daily Go To Smoothie - SMOOV.ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-feel-good-smoothie</loc>
    <lastmod>2020-05-12T13:56:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/tropical-feel-good-smoothie-antioxidants-cacao-maca-superfoods-boost-mood-fight-stress-adaptogens-smoothie-smoov-euphoric-blend.jpg?v=1589125098</image:loc>
      <image:title>Tropical Feel Good Smoothie</image:title>
      <image:caption>Euphoric Blend Smoov - Tropical Feel Good Smoothie to help satisfy cravings and boost Mod with Superfoods</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/healthy-candy-apple-smoothie</loc>
    <lastmod>2020-05-12T14:05:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/candy-apple-smoothie-smoov-sweet-antioxidant-healthy-cravings-raspberry-apple-banana_2.png?v=1589306082</image:loc>
      <image:title>Healthy Candy Apple Smoothie</image:title>
      <image:caption>Blush Blend Superfood Blend- 8 antioxidant packed superfoods for beauty, to satisfy cravings, boost mood and for weight loss, health, immunity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-immunity-smoothie-bowl</loc>
    <lastmod>2020-05-12T14:18:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/tropical-immunity-boost-superfoods-smoothie-bowl-golden-blend-smoov-adaptogens-vitamins.jpg?v=1589307514</image:loc>
      <image:title>Tropical Immunity Smoothie Bowl</image:title>
      <image:caption>SMOOV Golden blend has just 5 powerful superfoods and adaptogens to handle stress and boost immunity and overall health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/kale-acai-smoothie</loc>
    <lastmod>2020-05-14T21:17:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/kale-acai-berry-smoothie-bowl-peachy-green-smoothie-superfoods-energy-detox-cleanse-weight-loss-smoov-berry-exotic.jpg?v=1589505470</image:loc>
      <image:title>Kale Acai Smoothie</image:title>
      <image:caption>Our berry exotic blend has 8 antioxidant-rich superfoods, 7 of which are some of the world&apos;s most nutritious berries. Acai berry, Maqui berry, Red &amp; Black Goji berry, Camu Camu berry, Blueberry, Blackberry &amp; Lucuma. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pink-tropical-nice-cream</loc>
    <lastmod>2020-05-18T11:00:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blush-blend-tropical-pink-smoothie-bowl-nicecream-healthy-ice-cream-skin-hair-heart-health-superfoods-weight-loss-sweet-organic-vegan-plant-based-supplements-smoothie-booster_1.jpg?v=1589814037</image:loc>
      <image:title>Pink Tropical Nice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/smoov-collabs/joahtopping</loc>
    <lastmod>2020-05-18T15:15:30-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/89636946_908062276292823_8661361053516167963_n.jpg?v=1589829265</image:loc>
      <image:title>Pretty Pink Smoothie - Sandra</image:title>
      <image:caption>Blush Blend - Superfoods for Beauty, healty skin, hair and heart health. Made from pink pitaya, pomegranate, beets, berries and more. SMOOV.ca</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tangy-pink-banana-smoothie</loc>
    <lastmod>2020-05-20T09:50:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/87602121_138951934152264_2116641178657422025_n.jpg?v=1589982582</image:loc>
      <image:title>Tangy Pink Banana Smoothie</image:title>
      <image:caption>SMOOV Blush Blend - Tangy Pink Banana Smoothie Bowl Nice Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chia-oats-smoothie-jar</loc>
    <lastmod>2020-05-20T11:49:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-euphoric-blend-cacao-carob-mesquite-maca-lucuma-coconut-cravings-healthy-sugar-free-chocolate-dessert-breakfast-oatmeal-superfoods-mood-boost-weight-loss.jpg?v=1589989797</image:loc>
      <image:title>Chia Pudding Oat Smoothie Jar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mango-banana-immunity-smoothie</loc>
    <lastmod>2020-05-20T12:17:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/SMOOV-golden-blend-immunity-smoothie-adaptogens-mango-banana-maca-carrot-goji-berry-lucuma-nice-cream-destress-healthy-weight-loss.jpg?v=1589991462</image:loc>
      <image:title>Mango Banana Immunity Smoothie</image:title>
      <image:caption>SMOOV golden blend has just 5 powerful adaptogens and superfoods to help the body manage stress better and boost immunity. Made with Camu Camu berry, Goji berry, Maca, Lucuma and Carrots.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/simple-overnight-oats</loc>
    <lastmod>2021-06-22T20:03:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-euphoric-blend--overnight-oats-chia-seeds-cacao-carob-mesquite-maca-lucuma-coconut-cravings-healthy-sugar-free-chocolate-dessert-breakfast-oatmeal-superfoods-mood-boost-weight-l.jpg?v=1589998385</image:loc>
      <image:title>Simple Overnight Oats Recipe</image:title>
      <image:caption>SMOOV euphoric blend has 6 powerful and delicious foods packed with antioxidants, healthy fats and adaptogens- Raw cacao, Carob, Mesquite, Maca, Lucuma and shredded Coconut. A healthy way to satisfy cravings and boost mood instantly!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-pitaya-bowl</loc>
    <lastmod>2020-05-20T14:41:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-berry-exotic-blush-blend-blueberry-pitaya-bowl-superfoods-health-immunity-destress-antioxidants-weight-loss-detox-smoothie-bowl-recipe_3c8d14e7-88c4-4fce-a868-8e79491c4f6d.jpg?v=1590000074</image:loc>
      <image:title>Blueberry Pitaya Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/watermelon-blushie</loc>
    <lastmod>2020-05-25T22:15:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-watermelon-blushie-superfood-slushie-healthy-pink-pitaya-colourful-superfoods-summer-favourite-recipe.png?v=1590459346</image:loc>
      <image:title>Watermelon Blushie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropical-blushie</loc>
    <lastmod>2020-05-27T11:21:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-tropical-mango-pineapple-summer-watermelon-blushie-superfood-slushie-healthy-pink-pitaya-colourful-superfoods-summer-favourite-recipe-health.png?v=1590592506</image:loc>
      <image:title>Tropical Blushie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/cool-green-orange-smoothie</loc>
    <lastmod>2020-05-30T15:31:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-green-blend-superfood-plant-based-vegan-organic-health-immunity-detox-energy-smoothie-powder-cooling-green-smoothie.jpg?v=1590867117</image:loc>
      <image:title>Cooling Green Orange Smoothie</image:title>
      <image:caption>SMOOV green blend has 9 powerful &amp; detoxifying foods that contain all essential nutrients for great overall health and immunity, making it the perfect addition to a weight loss diet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/5-boost-immune-system</loc>
    <lastmod>2020-06-01T12:19:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-healthy-fun-easy_4.jpg?v=1591028315</image:loc>
      <image:title>5 Ways to Boost Your Immune System</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/sweet-simple-green-smoothie</loc>
    <lastmod>2020-06-01T15:54:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-green-blend-superfood-plant-based-vegan-organic-health-immunity-detox-energy-smoothie-powder-easy-delicious-smoothie-recipe.jpg?v=1591041290</image:loc>
      <image:title>Sweet &amp; Simple Green Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pina-colada-smoothie</loc>
    <lastmod>2020-06-09T17:16:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-golden-blend-pina-colada-smoothie-adaptogens-superfoods-immunity-organic-vegan.jpg?v=1591737269</image:loc>
      <image:title>Pina Colada Smoothie</image:title>
      <image:caption>smoov-golden-blend-pina-colada-smoothie-adaptogens-superfoods-immunity-organic-vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blue-vanilla-cinnamon-oats</loc>
    <lastmod>2021-06-22T20:01:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blue-spirulina-colourful-superfoods-vegan-organic-smoothie-bowl-energy-immunity-digestion_2.jpg?v=1591840646</image:loc>
      <image:title>Blue Vanilla Cinnamon Oats</image:title>
      <image:caption>Our naturally colourful wave blend has 6 powerful antioxidant and vitamin B rich superfoods for a refreshing way to enhance energy levels, improve immunity and digestion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberryblushie</loc>
    <lastmod>2020-06-19T10:31:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-ca-superfoods-blueberry-blushie-antioxidant-acai-bowl.jpg?v=1592577036</image:loc>
      <image:title>Blueberry Blushie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberrykiwiblushie</loc>
    <lastmod>2020-06-21T11:47:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-ca-superfoods-blends-smoothie-strawberry-kiwi-blushie-organic-vegan-healthy-powders-beauty-immunity-vitamins_1.jpg?v=1592754463</image:loc>
      <image:title>Strawberry Kiwi Blushie</image:title>
      <image:caption>SMOOV blush blend contains 8 skin loving superfoods. Packed with antioxidants like vitamins C &amp; E to help with hair growth, skin repair and immune support. Also a rich source of fiber to help satisfy hunger, cravings and improve digestion, weight loss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/snickerssmoothie</loc>
    <lastmod>2020-06-23T14:59:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-ca-superfoods-snickers-chocolate-smoothie-shake-weight-loss-dessert-cacao-adaptogens.jpg?v=1592938753</image:loc>
      <image:title>Snickers Chocolate Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoricbites</loc>
    <lastmod>2020-06-25T15:31:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-bites-smoov-superfoods-cacao-maca-adaptogens.jpg?v=1593113317</image:loc>
      <image:title>Euphoric Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mangoblueberryenergy</loc>
    <lastmod>2020-06-25T15:25:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/mango-blueberry-energy-smoothie-smoov-superfoods-caffeine-powder-healthy-weight-loss-supplement.jpg?v=1593113148</image:loc>
      <image:title>Mango Blueberry Energy Smoothie</image:title>
      <image:caption>SMOOV fuel blend is made with 5  naturally energizing foods and has the same amount of caffeine as a cup of coffee in every spoonful. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/selfcarenotselfish</loc>
    <lastmod>2020-06-27T11:58:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Berry_Exotic_Blend_-_Antioxidant_Superfoods_-_Weight_Loss_Beauty_-_SMOOV.jpg?v=1593273497</image:loc>
      <image:title>Self-Care is not Selfish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pb-energy-bites</loc>
    <lastmod>2020-07-23T17:20:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-ca-superfoods-peanut-butter-energy-bites-healthy-chocolate-smoothie-shake-weight-loss-dessert-cacao-adaptogens.jpg?v=1595539241</image:loc>
      <image:title>Peanut Butter Energy Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blushbites</loc>
    <lastmod>2020-09-08T22:56:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-coconut-bites-bounty-bar-blush-pink-superfood-blend-antioxidant-health--beauty-immunity-smoothie-bowl-powder-vitamins-pitaya-pomegranate-strawberry-berries-portrait.jpg?v=1599620106</image:loc>
      <image:title>Blush Coconut Bites</image:title>
      <image:caption>SMOOV blush blend contains 8 skin loving superfoods. Packed with antioxidants like vitamins C &amp; E to help with hair growth, skin repair and immune support. Also a rich source of fiber to help satisfy hunger, cravings and improve digestion, weight loss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mbnicecream</loc>
    <lastmod>2020-09-09T11:50:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-golden-superfood-blend-antioxidant-health-immunity-smoothie-bowl-powder-vitamins-acai-goji-berries.jpg?v=1599666641</image:loc>
      <image:title>Mango Banana Nice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/sparklingwave</loc>
    <lastmod>2020-09-09T13:33:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-wave-blend-blue-purple-colour-changing-sparkling-refresher-mocktail-protein-blue-spirulina-superfood-blend-antioxidant-health--beauty-immunity-smoothie-bowl-powder-vitamins-pita.jpg?v=1599672835</image:loc>
      <image:title>Sparkling Wave Refresher</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/funtarts</loc>
    <lastmod>2020-09-09T13:57:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-yogurt-tarts-blush-pink-superfood-blend-antioxidant-health--beauty-immunity-smoothie-bowl-powder-vitamins-pitaya-pomegranate-strawberry-berries.jpg?v=1599674220</image:loc>
      <image:title>Mini Yogurt Tarts</image:title>
      <image:caption>These SMOOV superfood mini tarts are perfect for breakfast or dessert! They have a chewy brownie like crust and filled with Greek vanilla yogurt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/carrotcakeoats</loc>
    <lastmod>2020-09-18T12:11:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Carrotcakeoats-smoov-superfoods.jpg?v=1600445460</image:loc>
      <image:title>Carrot Cake Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tropicalwaveparfait</loc>
    <lastmod>2020-09-18T14:06:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-wave-blend-breakfast-yogurt_jars-protein-blue-spirulina-superfood-blend-antioxidant-health--beauty-immunity-smoothie-bowl-powder-vitamins-pitaya-pomegranate-strawberry-berries.jpg?v=1600452368</image:loc>
      <image:title>Tropical Ocean Yogurt Parfaits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/greenkeylimepiesmoothie</loc>
    <lastmod>2020-09-26T15:05:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-KEY-LIME-PIE-green-blend-superfood-plant-based-vegan-organic-health-immunity-detox-energy-smoothie-powder-cooling-green-smoothie.jpg?v=1601147149</image:loc>
      <image:title>Green Key Lime Pie Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoricgranola</loc>
    <lastmod>2020-10-17T11:00:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-blend-peanut-butter-chocolate-granola-1_2.jpg?v=1602946605</image:loc>
      <image:title>Euphoric Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chaiapplespicedchia</loc>
    <lastmod>2020-10-17T11:25:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chai-and-apple-chia-pudding-ig-2.jpg?v=1602948313</image:loc>
      <image:title>Chai Apple Spiced Chia Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/cashewberrybites</loc>
    <lastmod>2020-10-23T13:51:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/berry-bites-smoov-acai-cashews-raisins-superfoods-healthy-snacks.jpg?v=1603475479</image:loc>
      <image:title>Cashew Berry Bites</image:title>
      <image:caption>Aquick, delicious, guilt-free treat? How about just 2 ingredients and 2 of our blends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/5-foods-to-help-boost-mood</loc>
    <lastmod>2020-10-26T21:40:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/5-foods-to-boost-mood-naturally.jpg?v=1603731100</image:loc>
      <image:title>5 Foods to Help Boost Mood</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/apricotbites</loc>
    <lastmod>2020-10-26T15:11:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/apricot-energy-bites-superfoods-vitamins.jpg?v=1603739496</image:loc>
      <image:title>Apricot Energy Bites</image:title>
      <image:caption>A light, energizing, guilt-free treat you can reach for, when you need a little boost.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/funlatte</loc>
    <lastmod>2020-10-27T21:55:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blue-wave-latte-2.jpg?v=1603850132</image:loc>
      <image:title>Fun Cashew Latte</image:title>
      <image:caption>Looking for a cup you can warm up to? You definitely want to give this recipe a shot! It&apos;s sweet, creamy, nutty and nutrient packed!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/squashpudding</loc>
    <lastmod>2020-10-30T20:31:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-butternut-squash-pudding-fuel-blend-golden-immunity-energy.jpg?v=1604104317</image:loc>
      <image:title>Butternut Squash Pudding</image:title>
      <image:caption>Superfood Butternut Squash Pudding Dessert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tiedyepancakes</loc>
    <lastmod>2020-10-30T21:07:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-wave-exotic-blend-pancakes-acai-superfood-breakfast-recipe.jpg?v=1604106446</image:loc>
      <image:title>Tie Dye Pancakes</image:title>
      <image:caption>Nutrient PAcked Superfood Tie Dye Pancakes. The perfect weeked breakfast that&apos;s 100% plant based and dairy free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocobliss</loc>
    <lastmod>2020-11-03T18:03:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/simple-chocolate-bliss-balls-smoov-euphoric-blend-superfoods-adaptogens_3.jpg?v=1604444594</image:loc>
      <image:title>Simple Chocolate Bliss Balls</image:title>
      <image:caption>There&apos;s not much we can say about this recipe, that is, other than it&apos;s perfect. The perfect snack to reach for when those pesky sugar or chocolate cravings hit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/rasjam</loc>
    <lastmod>2020-11-10T13:51:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/raspberry-chia-jam-smoov-blush-blend-antioxidants-healthy-superfoods.jpg?v=1605034301</image:loc>
      <image:title>Blush Raspberry Chia Jam</image:title>
      <image:caption>A nutrient packed spread? Yes, try our blush rapsberry chia jam. Perfect for yogurt, oatmeal, toast, pb&amp;j, platters and more! Free from additives, flavours or preservatives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pumpkinbars</loc>
    <lastmod>2020-11-19T10:01:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/pumpkin-chocolate-bars-7-min.jpg?v=1605798095</image:loc>
      <image:title>Pumpkin Millionaire Bars</image:title>
      <image:caption>This no bake pumpkin bar dessert is perfect for the holidays if you want something a little more exotic instead of the usual pumpkin pie. And it&apos;s no ordinary dessert, it&apos;s made with our golden, fuel and euphoric superfood blends!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoricbanana</loc>
    <lastmod>2020-11-19T10:31:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-chocolate-raspberry-overnight-oats-2-min.jpg?v=1605799876</image:loc>
      <image:title>Euphoric Banana Overnight Oats</image:title>
      <image:caption>The easiest and best way to start your day is with some overnight oats on hand. Made to grab-and-go, this recipe will keep you full throughout the morning and energized for the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/simpleenergylatte</loc>
    <lastmod>2020-11-22T14:18:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/simple-energy-latte-fuel-blend-superfoods-smoov-blends-recipe.jpg?v=1606072728</image:loc>
      <image:title>Simple Energy Latte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/creamycitrussmoovie</loc>
    <lastmod>2020-12-30T18:04:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-creamy-citrus-smoothie-superfoods-immunity-orange-breakfast.jpg?v=1609369448</image:loc>
      <image:title>Creamy Citrus Smoovie</image:title>
      <image:caption>If you enjoy citrus-y flavours, give this recipe a shot! It&apos;s simple, nutrtious and delicious with a creamy touch that you can adjust to your liking🌟</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blushoats</loc>
    <lastmod>2021-01-01T13:19:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/cherry-choclate-overnight-oats-2-min.jpg?v=1609525148</image:loc>
      <image:title>Blush Overnight Oats</image:title>
      <image:caption>The Blush Blend brings a gorgeous colour and skin-loving nutrients to these overnight oats. Top them off with some rich dark cherries and dark chocolate and you have a perfectly delicious heart-healthy breakfast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/greenoj</loc>
    <lastmod>2021-06-22T19:57:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-ca-superfoods-green-smoothie-spirulina-orange-banana-avocado-min.jpg?v=1609627287</image:loc>
      <image:title>Creamy Green Orange Smoovie</image:title>
      <image:caption>⭐ This creamy smoothie is completely plant based and is packed with healthy fats from seeds, avocados and tons of nutrients from our green and golden blends!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/bluemilk</loc>
    <lastmod>2021-06-22T19:54:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-superfood-blue-milk-blue-spirulina-butterfly-pea-powder-healthy_2.jpg?v=1609740331</image:loc>
      <image:title>Smoov Blue Milk</image:title>
      <image:caption>Such a simple and delicious way to get your daily antioxidants- flavoured milk! The kiddies love it and so do the grown ups (See smoov secret below to see why!) 👌</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/bananabreadbites</loc>
    <lastmod>2021-06-22T19:56:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-superfoods-banana-bread-energy-bites-caffeine-healthy-immunity-vitamins-fiber_2.jpg?v=1609850953</image:loc>
      <image:title>Banana Bread Energy Bites</image:title>
      <image:caption>Enjoy banana bread? Give these light and energizing bites a shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/tangygreen</loc>
    <lastmod>2021-06-22T20:04:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/tangy-green-smoovie-smoov-superfoods-green-health-immunity_3.jpg?v=1610466557</image:loc>
      <image:title>Tangy Green Smoovie</image:title>
      <image:caption>This creamy tropical smoothie is completely plant based and is banana free! It&apos;s packed with healthy fats from avocados and tons of nutrients from our green blend and fruit juices!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberryguavablushie</loc>
    <lastmod>2021-06-22T19:57:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/strawberry-guava-blushie-superfoods-smoov-healthy-immunity-sweet-smoothie_5_-min.jpg?v=1610587322</image:loc>
      <image:title>Strawberry Guava Blushie</image:title>
      <image:caption>Ever tried guava? It&apos;s a tropical fruit rich in vitamin C and other antioxidants. This recipe uses guava juice and a couple of teaspoons of our skin-loving and heart healthy blush blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chewyblushbites</loc>
    <lastmod>2021-06-22T19:58:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chewy-blush-bites-smoov-superfoods-recipe-collagen-vitamins-healthy-snack-min.jpg?v=1611777889</image:loc>
      <image:title>Chewy Blush Bites</image:title>
      <image:caption>let&apos;s keep it sweet and simple, this is the perfect snack. Easy to make and nutrient packed to keep those sugar cravings at bay and help you stay full, longer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berryvinaigrette</loc>
    <lastmod>2021-06-09T09:40:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/berry-vinaigrette-dressing-salad-superfood-antioxidant-recipe-healthy-weight-loss.jpg?v=1611780086</image:loc>
      <image:title>Berry Vinaigrette</image:title>
      <image:caption>A quick, delicious, dressing for your salads that takes just a couple of minutes to make. Try this superfood dressing on your next salad. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/goldenpancakes</loc>
    <lastmod>2021-06-22T20:00:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-golden-pancake-stack-blush-berry-compote-sauce-healthy-organic.jpg?v=1612894256</image:loc>
      <image:title>Golden Pancakes with Blush Compote</image:title>
      <image:caption>💓Who doesn&apos;t love a good pancake stack for breakfast? Especially on the weekends! This stack is extra special, as it uses our super nutrient rich golden blend and our skin-loving and heart healthy blush blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/heartwaffles</loc>
    <lastmod>2021-06-22T20:13:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Vegan_Heart_Shaped_Superfood_Waffles_SMOOV_Queens_University_Naturopathic_Society_nourishedbyana_healthy_organic_-_Edited_1.jpg?v=1613080029</image:loc>
      <image:title>Heart Shaped Waffles Recipe - VEGAN Valentine&apos;s Special SMOOV</image:title>
      <image:caption>This delicious &amp; nutritious waffle breakfast treat is perfect for that special someone, like yourself. MAde with heart healthy and skin loving organic superfoods found in SMOOV blush blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/gingerbreadtruffleballs</loc>
    <lastmod>2021-06-22T20:02:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-gingerbread-white-chocolate-truffle-balls-healthy-snack_4.jpg?v=1614182920</image:loc>
      <image:title>Gingerbread &amp; White Chocolate Truffle Balls</image:title>
      <image:caption>These little no bake treats are sure to brighten up your day! Delicious and filling, Yields about 15-20 bites, so make &amp; share!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/mindulness-meditation</loc>
    <lastmod>2021-02-27T10:20:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/meditate-1851165_1280_2.jpg?v=1614439207</image:loc>
      <image:title>Mindfulness‌ ‌&amp;‌ ‌Meditation.‌ ‌What’s‌ ‌the‌ ‌Difference?‌ ‌</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/baked-lemon-blush-glazed-donuts</loc>
    <lastmod>2021-06-22T20:02:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blush-blend-glazed-donuts_1_-min.png?v=1616628824</image:loc>
      <image:title>Baked Lemon &amp; Blush Glazed Donuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-choco-chunk-cookies</loc>
    <lastmod>2021-06-22T20:05:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Euphoric_Chocolate_Chunk_Cookies.jpg?v=1617660130</image:loc>
      <image:title>Euphoric Chocolate Chunk Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/green-lemonade-crush</loc>
    <lastmod>2021-06-22T20:14:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/green-lemonade-crush-smoovie-min.png?v=1618361939</image:loc>
      <image:title>Green Lemonade Crush</image:title>
      <image:caption>green lemonade smoothie recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-ice-cream</loc>
    <lastmod>2021-06-22T20:05:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-euphoric-ice-cream-chocolate-healthy-dessert-dairy-free-vegan-plant-based-organic.jpg?v=1618719074</image:loc>
      <image:title>Euphoric Ice Cream</image:title>
      <image:caption>🍦 Are you up for a guilt-free pint of chocolate ice cream? Ofcourse! Give this simple dairy free recipe a shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/creamy-green-dressing-vegan-lunch-idea</loc>
    <lastmod>2021-06-22T20:06:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/creamy-green-dressing-smoov-green-superfood-blend-organic-healthy-lunch.jpg?v=1618957612</image:loc>
      <image:title>Creamy Green Dressing - Vegan Lunch Idea</image:title>
      <image:caption>What&apos;s for lunch?! How about a nutritious creamy green dressing to go with a nutritious bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-mousse-dairy-free-chocolate-dessert</loc>
    <lastmod>2021-04-24T11:21:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-mousse-smoov-organic-healthy-chocolate-vegan-dessert.jpg?v=1619277676</image:loc>
      <image:title>Euphoric Mousse - Dairy Free Chocolate Dessert</image:title>
      <image:caption>🍦 Give this simple dairy free recipe for our version of a superfood chocolate mousse a shot. Uses just 4 ingredients, takes 5 minutes to make and lets you get creative with the toppings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-lemon-protein-balls</loc>
    <lastmod>2021-06-22T20:09:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/golden-lemon-protein-balls-smoov-superfoods-organic-healthy-snack.jpg?v=1619538747</image:loc>
      <image:title>Golden Lemon Protein Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/superfood-chocolate-banana-brownies-vegan-friendly</loc>
    <lastmod>2021-06-22T20:10:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/vegan-chocolate-banana-brownies-chocolate-dessert-superfoods-adaptogens-smoov-organic-dessert-idea-euphoric-blend_1.jpg?v=1619885380</image:loc>
      <image:title>Superfood Chocolate Banana Brownies - Vegan Friendly</image:title>
      <image:caption>These brownies are vegan-friendly, chocolatey and packed with mood boosters and stress-busting adaptogens!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/complete-wave-smoothie-bowl</loc>
    <lastmod>2022-06-24T11:00:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/complete-wave-smoothie-bowl-organic-nutritious-breakfast-snack-healthy.jpg?v=1620663497</image:loc>
      <image:title>Complete Wave Smoothie Bowl</image:title>
      <image:caption>This wave smoothie bowl is complete, nutritious and sure to brighten up your day! Packed with fruits, veggies, protein and spirulina (without the fishy taste) thanks to our wave blend!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/easy-bake-euphoric-cupcake-vegan-friendly</loc>
    <lastmod>2021-06-22T20:14:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-cupcake-easy-bake-smoov-superfoods-recipe-healthy-organic-vegan-dairy-free-chocolate-dessert-snack-breakfast-min_-_Copy.jpg?v=1621612609</image:loc>
      <image:title>EASY BAKE EUPHORIC CUPCAKE
(VEGAN FRIENDLY)</image:title>
      <image:caption>Our version of a superfood chocolate cupcake- it&apos;s dairy free and made with nutritious ingredients. Takes 15 minutes to make!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mango-sorbet-fuel</loc>
    <lastmod>2021-06-22T20:17:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/mango-sorbet-fuel-energy-superfoods-caffeine-healthy-organic-vitamins-nutrition-wellness-smoov-min_2.jpg?v=1622592767</image:loc>
      <image:title>Mango Sorbet Fuel</image:title>
      <image:caption>A sweet &amp; nutritious treat that can be had for breakfast, as a snack, a dessert or an afternoon pick me up. Seriously, it&apos;s got natural caffeine from guarana seeds🌱🔥</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-smoothie-bowl</loc>
    <lastmod>2021-06-22T20:18:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-smoothie-bowl-superfoods-pink-pitaya-vitamins-organic-healthy-min.jpg?v=1622645756</image:loc>
      <image:title>Blush Smoothie Bowl</image:title>
      <image:caption>As far as smoothie bowls go, it doesn&apos;t get much prettier (or more pink) than this bowl. Packed with protein, vitamins, minerals and makes for a perfect summer breakfast or snack!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/veggie-power-green-smoovie</loc>
    <lastmod>2021-06-22T20:15:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/veggie-power-green-smoothie-bowl-smoov-superfood-blends-organic_1.jpg?v=1622650495</image:loc>
      <image:title>Veggie Power Green Smoovie</image:title>
      <image:caption>This green smoothie truly packs the power of veggies. Cauliflower, peas, spinach and green superfoods from our green blend! This bowl&apos;s got your veggies for the day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoricreese</loc>
    <lastmod>2021-06-22T20:15:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-reese-peanut-butter-cups-healthy-dessert-chocolate-recipe-superfoods_2.jpg?v=1622905791</image:loc>
      <image:title>Euphoric Reese&apos;s Cups</image:title>
      <image:caption>SMOOV euphoric blend has 6 powerful and delicious foods packed with antioxidants, healthy fats and adaptogens- Raw cacao, Carob, Mesquite, Maca, Lucuma and shredded Coconut. A healthy way to satisfy cravings and boost mood instantly!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mango-pumpkin-nice-cream</loc>
    <lastmod>2021-06-22T20:18:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Mango-Pumpkin-nicemcream-smoov-superfood-blends-smoothie-bowl-organic-healthy-energy-supplement_1.jpg?v=1622993895</image:loc>
      <image:title>Mango Pumpkin Nice Cream</image:title>
      <image:caption>A nutritious &amp; energizing bowl that uses a creamy mango,  pumpkin and fuel combo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-watermelon-sorbet</loc>
    <lastmod>2021-06-16T10:13:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Blush-watermelon-sorbet-superfoods.jpg?v=1623012045</image:loc>
      <image:title>Blush Watermelon Sorbet</image:title>
      <image:caption>A super refreshing cool-me-down-er, a sweet tooth saviour and if that&apos;s not enough, it&apos;s packed with skin-loving &amp; heart healthy nutrients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-mocha-iced-coffee</loc>
    <lastmod>2021-06-22T20:19:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/cold-brew-euphoric-mocha-iced-coffee-recipe-smoov-superfoods-organic-healthy-chocolate_2.jpg?v=1623076318</image:loc>
      <image:title>Euphoric Mocha Iced Coffee</image:title>
      <image:caption>Calling all coffee lovers and those looking for something cold! Let&apos;s kick it up a notch and add some chocolatey  superfoods to the mix. Start your day with a cup of this- it&apos;s more nutritious, way smoother, sweeter and less acidic than the regular stuff.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-acai-yogurt-popsicles</loc>
    <lastmod>2021-06-16T11:00:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/lueberry-acai-yogurt-popsicles-superfoods-berry-exotic-blend-smoov-healthy-organic-antioxidants_1.jpg?v=1623247533</image:loc>
      <image:title>Blueberry-Acai-Yogurt Popsicles</image:title>
      <image:caption>Give these creamy yogurt based berry pops a shot. They&apos;re packed with the world&apos;s most antioxidant-rich berries- those are nutrients to protect our bodies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/super-berry-ice-cream</loc>
    <lastmod>2021-06-11T08:54:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/super-berry-ice-cream-superfoods-smoov-blends-organic-healthy-powders-smoothies_1.jpg?v=1623416092</image:loc>
      <image:title>Super Berry Ice Cream</image:title>
      <image:caption> Ice cream that nourishes you ?! Yup, give this delicious &amp; super nutritious berry nice cream a try. They&apos;re packed with the world&apos;s most antioxidant-rich berries- those are nutrients to protect our bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/smurf-snickerdoodle-ice-cream</loc>
    <lastmod>2021-06-12T13:23:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smurf-snickerdoodle-ice-cream-smoov-wave-blend-recipe-healthy-dessert.jpg?v=1623518619</image:loc>
      <image:title>Smurf Snickerdoodle Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/6-healthy-dairy-free-ice-cream-recipes-to-try-this-summer</loc>
    <lastmod>2021-06-13T13:23:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/superfoods.png?v=1623604982</image:loc>
      <image:title>6 Healthy Dairy Free Ice Cream Recipes to try this Summer</image:title>
      <image:caption>Here are 6 healthy dairy free ice cream recipes to try at home- no ice cream machine or hand churning required.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-watermelon-basil-mocktail</loc>
    <lastmod>2021-06-16T10:59:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-watermelon-basil-mocktail-summer-recipe-healthy-organic-superfoods-blends-smoothies-drinks-juices_2.jpg?v=1623854656</image:loc>
      <image:title>Blush Watermelon Basil Mocktail</image:title>
      <image:caption>A super refreshing cool-me-down-er, a sweet tooth saviour and if that&apos;s not enough, it&apos;s packed with skin-loving &amp; heart healthy nutrients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/creamy-blush-lemonade</loc>
    <lastmod>2021-06-22T10:33:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/creamy-blush-lemonade-recipe-drink-superfoods-organic-healthy-mocktail-refresher_1.jpg?v=1624224996</image:loc>
      <image:title>Creamy Blush Lemonade</image:title>
      <image:caption>Our superfood version of a creamy lemonade. This pink drink is tangy and refreshing- packed with nutrients to nourish your skin, as you sip on it poolside, ofcourse!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/refreshing-wave-iced-latte</loc>
    <lastmod>2021-06-26T21:33:36-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/bluewavelatte.png?v=1624757616</image:loc>
      <image:title>Refreshing Wave Iced Latte</image:title>
      <image:caption>This refreshing iced latte is easy to make and has a spicy touch from our wave blend for a vibrant and nutrient packed drink</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-lemonade-crush</loc>
    <lastmod>2021-06-30T20:42:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Golden_Lemonade_Crush-min.jpg?v=1625100162</image:loc>
      <image:title>Golden Lemonade Crush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-iced-tea</loc>
    <lastmod>2021-07-01T16:39:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Berry-iced-tea-smoov-antioxidant-blend-organic-min.jpg?v=1625171987</image:loc>
      <image:title>Berry Iced Tea</image:title>
      <image:caption>This fruity green tea is the perfect companion to your morning toast or afternoon slump. This cup starts off with a green tea taste, but as you get to the bottom, the berry flavour starts to come out and you&apos;re left with some yummy berry jam to snack on! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/real-strawberry-milk</loc>
    <lastmod>2021-07-04T11:56:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/real-strawberry-milk-smoov-blush-blend-superfood-organic-healthy-min.jpg?v=1625414182</image:loc>
      <image:title>Real Strawberry Milk</image:title>
      <image:caption>Ditch the added sugar, colouring and other additives for some REAL smoov strawberry milk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/breakfast-fuel-oats</loc>
    <lastmod>2021-07-08T17:28:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Breakfast-fuel-oats-recipe-smoov-min.jpg?v=1625779705</image:loc>
      <image:title>Breakfast Fuel Oats</image:title>
      <image:caption>Breakfast Fuel Oats - SMOOV fuel blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/raspberry-blush-mocktail</loc>
    <lastmod>2021-07-31T10:47:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Blush_refresher-min.jpg?v=1627742867</image:loc>
      <image:title>Raspberry Blush Mocktail</image:title>
      <image:caption>We all know raspberries taste great straight up. But have you tried them in a mocktail? Gamechanger. We kicked this cup up a notch with the sweet addition of our blend blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/7-nutritious-thirst-quenching-recipes</loc>
    <lastmod>2021-07-31T11:06:06-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/sip-20-smoov-drink-recipes.png?v=1627743966</image:loc>
      <image:title>7 Nutritious Thirst Quenching Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blue-cream-cheese-toast</loc>
    <lastmod>2021-08-01T10:20:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blue-cream-cheese-toast-toppings.png?v=1627827646</image:loc>
      <image:title>Blue Cream Cheese Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-baked-oats</loc>
    <lastmod>2021-09-02T10:56:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-berry-baked-oats.png?v=1630594573</image:loc>
      <image:title>Strawberry Baked Oats</image:title>
      <image:caption>Strawberry Baked Oats recipe made using wholesome ingredients for a nutritious and delicious breakfast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-grape-smoothie</loc>
    <lastmod>2021-09-16T09:59:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/pf-3e5adba9--Blueberrygrapesmoothiesmoovsuperfoodsberry-Edited_1.jpg?v=1631800789</image:loc>
      <image:title>Berry Grape Smoothie</image:title>
      <image:caption>This sweet combination of blueberries, grapes, and bananas make for an amazing breakfast antioxidant packed smoothie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/warm-apple-cinnamon-oats</loc>
    <lastmod>2021-09-09T17:32:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Apple-cinnamon-oats-smoov-wave-blend-min.jpg?v=1631223121</image:loc>
      <image:title>Warm Apple Cinnamon Oats</image:title>
      <image:caption> If you&apos;re a fan of apple crumble, then this is the perfect start to your mornings. A super nutritious bowl of warm oats packed with spice and everything nice!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-brownies-1</loc>
    <lastmod>2021-09-12T13:51:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/nobakeeuphoricbrownies-min.jpg?v=1631469095</image:loc>
      <image:title>Euphoric Brownies</image:title>
      <image:caption>Ditch the store bought stuff and make yourself a batch of these delicious, chewy brownie bars. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mocha-overnight-oats</loc>
    <lastmod>2021-09-15T13:17:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Mocha-overnight-oats-min.jpg?v=1631726266</image:loc>
      <image:title>Mocha Overnight Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-carrot-cake-smoovie</loc>
    <lastmod>2021-09-20T11:34:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Carrotcakesmoovie-min.jpg?v=1632152089</image:loc>
      <image:title>Golden Carrot Cake Smoovie</image:title>
      <image:caption>Spice and just the right amount of sweetness, we&apos;ve turned this fall favourite into a smoothie that gived you your daily vitamins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/meringue-cookies</loc>
    <lastmod>2021-09-22T09:14:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/meringue-cookies-blush-berry-baked-oats.png?v=1632316451</image:loc>
      <image:title>Meringue Cookies</image:title>
      <image:caption>A classic recipe for meringue cookies with a little twist! Our superfood blends add extra color and lots of nutrition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-milkshake</loc>
    <lastmod>2021-09-22T20:30:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Berry_milkshake-min.jpg?v=1632356992</image:loc>
      <image:title>Berry Milkshake</image:title>
      <image:caption>This makes for an amazing breakfast drink. Jam packed with antioxidants to help protect your body!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-baked-oats</loc>
    <lastmod>2021-09-26T09:21:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chocolate-baked-oats-smoov-superfoods-min.jpg?v=1632653799</image:loc>
      <image:title>Euphoric Baked Oats</image:title>
      <image:caption>Rise &amp; shine, mix these ingredients in a bowl and throw it in the oven. A delicious and nutritious breakfast that will leave you feeling good all day. Made using Smoov euphoric blend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-almond-overnight-oats</loc>
    <lastmod>2021-09-27T21:19:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blueberryalmondovernightoats-min.jpg?v=1632791979</image:loc>
      <image:title>Blueberry Almond Overnight Oats</image:title>
      <image:caption>Add this to your self care routine. Why? Good health starts with what we eat. Jam packed with antioxidants from 8 powerful superfoods to help protect and nourish your body!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/fuel-pumpkin-spice-latte</loc>
    <lastmod>2021-10-07T11:03:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Fuelpsl11-min.jpg?v=1633619000</image:loc>
      <image:title>Fuel Pumpkin Spice Latte</image:title>
      <image:caption>Our go to recipe all October. This recipe is simple, warming, delicious and nutritious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-orange-dressing</loc>
    <lastmod>2021-10-20T16:35:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Goldenorangedressing11-min.jpg?v=1634762101</image:loc>
      <image:title>Golden Orange Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-chia-parfait</loc>
    <lastmod>2021-10-22T09:23:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-berry-chia-parfait-11-min.png?v=1634909032</image:loc>
      <image:title>Berry Chia Parfait</image:title>
      <image:caption>Add this to your self care routine. Why? Good health starts with what we eat. Jam packed with antioxidants from 8 powerful superfoods to help protect and nourish your body!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/immune-boosting-butternut-squash-soup</loc>
    <lastmod>2021-10-22T12:23:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Smoov-butternut-squash-soup-11-min.jpg?v=1634919788</image:loc>
      <image:title>Immune Boosting Butternut Squash Soup</image:title>
      <image:caption>This recipes is so easy to make and a bowl of this soup for lunch or dinner is sure to warm your soul and nourish your body</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/warming-green-smoovie</loc>
    <lastmod>2021-10-22T13:33:25-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/warming-green-smoovie.png?v=1634924005</image:loc>
      <image:title>Warming Green Smoovie</image:title>
      <image:caption>give this warming green smoothie a shot! Why? It&apos;s filled with fruits, veggies &amp; superfoods. It&apos;s got the perfect touch of sweetness, a bit of spice and plenty of nutrients for this cold season</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/3-ingredient-breakfast-brownies</loc>
    <lastmod>2021-10-26T22:03:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Simplebreakfastbrownies11-min.jpg?v=1635300181</image:loc>
      <image:title>3-Ingredient Breakfast Brownies</image:title>
      <image:caption>These no bake brownies are made with just 3 ingredients and are healthy enough to enjoy for breakfast. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/halloween-fuel-dessert</loc>
    <lastmod>2021-10-28T08:36:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/halloween-fuel-dessert-smoov-11.png?v=1635424574</image:loc>
      <image:title>Halloween Fuel Dessert</image:title>
      <image:caption>aking the little ones trick or treating? Then you&apos;re going to need all the energy this dessert provides!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/the-best-all-in-one-shakes-protein-superfoods</loc>
    <lastmod>2021-10-30T10:31:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-shake-recipes.png?v=1635600286</image:loc>
      <image:title>The Best All-in-One Shakes (PROTEIN + SUPERFOODS)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/creamy-cacao-superfood-latte</loc>
    <lastmod>2021-11-03T16:10:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Creamycacaolatte-min.jpg?v=1635970215</image:loc>
      <image:title>Creamy Cacao Superfood Latte</image:title>
      <image:caption> Kick your cravings to the curb and up your energy naturally with this creamy latte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/best-chocolate-oatmeal</loc>
    <lastmod>2021-11-16T09:10:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Bestchocolateoatmeal-min.jpg?v=1636208472</image:loc>
      <image:title>Best Chocolate Oatmeal - Warm Oats Breakfast Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/energizing-apple-pie-smoovie</loc>
    <lastmod>2021-11-09T08:10:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Applepiesmoovie-min.jpg?v=1636463433</image:loc>
      <image:title>Energizing Apple Pie Smoovie</image:title>
      <image:caption>There&apos;s nothing more comforting than an apple pie, so we&apos;ve taken this classic and turned it into something your body could really use on a weekday- a nutritious, energizing &amp; delicious smoovie!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/asian-salad-bowl</loc>
    <lastmod>2021-11-12T11:06:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Asiansaladbowl-min.jpg?v=1636733190</image:loc>
      <image:title>Asian Salad Bowl</image:title>
      <image:caption>A light, flavourful, nutritious &amp; energizing lunch recipe. The dressing uses our fuel blend and has natural caffeine from the guarana seeds- which means no more afternoon slumps</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/healthy-holiday-chocolate-bark</loc>
    <lastmod>2021-11-25T16:08:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Holiday_Chocolate_bark-min.jpg?v=1637874528</image:loc>
      <image:title>Healthy Holiday Chocolate Bark</image:title>
      <image:caption>These are exciting times- the holidays are almost here and it’s time to make bark! Chocolate bark with a super twist- loaded with mood boosting ingredients like cacao, energizing superfoods like MCT&apos;s from coconut, maca to help balance hormones</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/double-berry-bliss-bites</loc>
    <lastmod>2021-12-01T10:57:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Doubleberryblissbitessmoov-min.jpg?v=1638374249</image:loc>
      <image:title>Double Berry Bliss Bites</image:title>
      <image:caption>Whether you’re on-the-go, or in-between meetings, these double berry bliss balls make the perfect midday snack. Best of all? They can be prepared in advance and stored in the fridge for later.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/red-velvet-smoothie</loc>
    <lastmod>2021-12-02T11:18:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/redvelvetsmoovie-min.jpg?v=1638461897</image:loc>
      <image:title>Red Velvet Smoothie</image:title>
      <image:caption>Don’t want to wait for dessert? You don’t need to! This decadent red velvet smoovie makes a great breakfast or dessert snack. Happy blending!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-hot-chocolate</loc>
    <lastmod>2021-12-16T09:29:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/euphoric-hot-chocolate-plant-based-smoov_3944-min.jpg?v=1639664998</image:loc>
      <image:title>Euphoric Hot Chocolate</image:title>
      <image:caption>We looked far and hard to find the perfect cup to put this delicious drink in. And there&apos;s none better to describe it- a cup of cozy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/7-nutritious-chocolate-recipes</loc>
    <lastmod>2023-02-03T10:59:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/healthy-chocolate-recipe-ideas-smoov.png?v=1675439973</image:loc>
      <image:title>7 Nutritious Chocolate Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/euphoric-christmas-cookies-vegan</loc>
    <lastmod>2021-12-20T09:20:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/vegan-euphoric-christmas-cookies.jpg?v=1640010036</image:loc>
      <image:title>Euphoric Christmas Cookies - Vegan</image:title>
      <image:caption>Tis the perfect time of year to get baking. Fill your holiday treat tray with something new and exciting- nutritious &amp; 100% plant based chocolate cookies!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/quick-euphoric-overnight-oats</loc>
    <lastmod>2022-01-07T10:12:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/quick-euphoric-oats.png?v=1641568331</image:loc>
      <image:title>Quick Euphoric Overnight Oats</image:title>
      <image:caption>The easiest and best way to start your day is with some overnight oats on hand. This cup will leave you satisfied and energized,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/warm-wave-latte</loc>
    <lastmod>2022-01-14T12:51:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/warm-wave-latte-min.png?v=1642182705</image:loc>
      <image:title>Warm Wave Latte</image:title>
      <image:caption>This is the perfect drink to add to your day. A vibrant and nutritious cup filled with spice and everything nice!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/berry-exotic-dessert</loc>
    <lastmod>2022-02-10T13:53:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/berry-exotic-dessert-11.png?v=1644519221</image:loc>
      <image:title>Berry exotic Dessert</image:title>
      <image:caption>This delightful recipe can be had for dessert, as a snack or even breakfast (We&apos;re not judging).It&apos;s jam packed with antioxidants from 8 powerful superfoods to help protect and nourish your body!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-gummies-valentine-s-special</loc>
    <lastmod>2022-02-10T14:11:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-blend-gummies-smoov.png?v=1644520297</image:loc>
      <image:title>Blush Gummies - Valentine&apos;s Special</image:title>
      <image:caption>Ever wonder how gummies are made? Ditch the store bought stuff and synthetic vitamins and whip up a batch of these. These are made using real fruit and superfoods that are bursting with nutrients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/6-delicious-dessert-inspired-smoothies</loc>
    <lastmod>2022-03-05T09:05:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/6-dessert-inspired-smoothie-recipes-healthy-smoov.png?v=1646489107</image:loc>
      <image:title>6 Delicious Dessert Inspired Smoothies</image:title>
      <image:caption>Sweet tooth? No problem. Here&apos;s 6 of the best No-Guilt Dessert Smoothies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/rich-creamy-mocha-chia-pudding</loc>
    <lastmod>2022-03-18T14:01:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/mochachiapudding-min.jpg?v=1647626479</image:loc>
      <image:title>Rich &amp; Creamy Mocha Chia Pudding</image:title>
      <image:caption>Mocha Chia pudding made using SMOOV euphoric blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/raspberry-cheesecake-jars</loc>
    <lastmod>2022-04-10T08:53:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/raspberry-cheesecake-jars-blush-blend-recipe-smoov-superfoods.png?v=1649595124</image:loc>
      <image:title>Raspberry Cheesecake Jars</image:title>
      <image:caption>A Delicious dessert or &apos;dessert for breakfast&apos; recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/iced-almond-pitaya-latte</loc>
    <lastmod>2022-04-13T20:03:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/iced-almond-pitaya-latte.jpg?v=1649894635</image:loc>
      <image:title>Iced Almond Pitaya Latte</image:title>
      <image:caption>Iced almond latte recipe using smoov pink pitaya powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/easter-cupcakes</loc>
    <lastmod>2022-04-13T22:27:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/easter-cupcakes-recipe-smoov-blush-blend.png?v=1649903278</image:loc>
      <image:title>Easter Cupcakes</image:title>
      <image:caption>With Easter a couple of hops away, we&apos;ve got naturally nutritious and vibrant powders for any and every theme! These are the perfect treats to make this easter weekend- or maybe save it for a gender reveal. Wishing you and yours a hoppy weekend!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/simple-bali-blue-lemonade</loc>
    <lastmod>2022-04-16T15:29:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-bali-blue-lemonade.jpg?v=1650137382</image:loc>
      <image:title>Simple Bali Blue Lemonade</image:title>
      <image:caption>You won&apos;t believe the colour when you make it! Save this vibrant &amp; refreshing mocktail recipe for a sunny afternoon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/4-simple-ways-to-eat-more-greens</loc>
    <lastmod>2023-02-03T10:57:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/how-to-eat-more-greens-smoov.png?v=1675439846</image:loc>
      <image:title>4 Simple Ways to Eat More Greens</image:title>
      <image:caption>Find Out Why Greens Are Important For Your Health + 4 Simple Ways To Eat More Greens (Hold The Salad!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/spring-green-pea-soup</loc>
    <lastmod>2022-04-22T09:41:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/spring-green-pea-soup-smoov-superfoods-square.png?v=1650634878</image:loc>
      <image:title>Spring Green Pea Soup</image:title>
      <image:caption>Smoov Spring Green Pea Soup Recipe </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/high-protein-vanilla-iced-coffee-vegan-dairy-free</loc>
    <lastmod>2022-05-02T09:54:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/high-protein-iced-coffee-smoov-vanilla.jpg?v=1651499662</image:loc>
      <image:title>High Protein Vanilla Iced Coffee - Vegan/Dairy Free</image:title>
      <image:caption>It&apos;s high in protein and healthy fats and got plenty of vitamins and minerals from fruits &amp; veggies (you heard right!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mid-day-mocha-bites-high-protein-vegan-dairy-free</loc>
    <lastmod>2022-05-09T11:30:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-mid-day-mocha-bites-min.jpg?v=1652110223</image:loc>
      <image:title>Mid-Day Mocha Bites - High Protein/Vegan/Dairy Free</image:title>
      <image:caption>These mocha bites are a quick, healthy, and easy no-bake snack recipe! A delicious way to fuel your day. They&apos;re made with wholesome ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-shortcake-truffle-bites</loc>
    <lastmod>2022-05-11T10:11:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/strawberryshortcaketruffle-smoov-min.jpg?v=1652278135</image:loc>
      <image:title>Strawberry Shortcake Truffle Bites - High Protein Dessert</image:title>
      <image:caption>SMOOV strawberry shortcake truffle bites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/vanilla-cream-baked-oats</loc>
    <lastmod>2022-05-12T10:07:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Vanilla-baked-oats-smoov-min.jpg?v=1652364470</image:loc>
      <image:title>Vanilla Cream Baked Oats - High Protein Breakfast Recipe</image:title>
      <image:caption>Rise &amp; Shine to a bowl of vanilla oats baked with your favourite nuts and fruits! This is for you if you like warm oats or baked goods!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-panna-cotta</loc>
    <lastmod>2022-05-24T13:19:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-strawberry-panna-cotta-11.png?v=1653412368</image:loc>
      <image:title>Strawberry Panna Cotta - High Protein Dessert</image:title>
      <image:caption>Smoov Strawberry Panna Cotta is a delicious, creamy, and delicate dessert. Works great as a simple summer dessert or a fancy dinner party. It’s so easy to make with just a handful of wholesome ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/superfood-breakfast-pudding-high-protein-recipe</loc>
    <lastmod>2022-05-26T13:33:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Superfood-Breakfast-Pudding-smoov-berry-11.png?v=1653586388</image:loc>
      <image:title>Superfood Breakfast Pudding - High Protein Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/raspberry-lemon-cheesecake-high-protein-dessert</loc>
    <lastmod>2022-06-02T08:39:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Smoov-raspberry-lemon-cheesecake-healthy-recipe-3.jpg?v=1654173571</image:loc>
      <image:title>Raspberry Lemon &quot;Cheesecake&quot; - High Protein Dessert</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/healthy-mochaccino-high-protein-drink-recipe</loc>
    <lastmod>2022-06-07T14:36:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-all-in-one-mocha-mania-blend_1080x_a8b01067-f334-4cd8-bf52-67953cba40e8.webp?v=1654626992</image:loc>
      <image:title>Healthy Mochaccino - High Protein Drink Recipe</image:title>
      <image:caption>Hello coffee lover or frap craver. Cut back on sugary drinks and add this delicious high protein drink to your day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/vanilla-cream-waffles</loc>
    <lastmod>2022-06-14T10:22:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-all-in-one-canilla-cream-protein-waffles.jpg?v=1655216543</image:loc>
      <image:title>Vanilla Cream Waffles - High Protein Breakfast Recipe</image:title>
      <image:caption>Good morning! Rise &amp; Shine to a stack of nutritious high protein and vegan vanilla cream waffles (or pancakes)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocoproteinblissballs</loc>
    <lastmod>2022-06-20T14:48:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/choco-bliss-smoov.jpg?v=1655750927</image:loc>
      <image:title>Mid-Day Choco Bliss Bites - High Protein/Vegan/Dairy Snack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/raspberry-vanilla-cream-mug-cake</loc>
    <lastmod>2022-06-22T20:27:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/raspberry-vanilla-cream-mug-cake-smoov-min.jpg?v=1655944060</image:loc>
      <image:title>Raspberry Vanilla Cream Mug Cake - Healthy High Protein, Plant Based Dessert</image:title>
      <image:caption>Try this DELICIOUS 2 minute dessert, snack or breakfast!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-cake</loc>
    <lastmod>2022-06-29T11:42:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-golden-cake-superfoods.png?v=1656517340</image:loc>
      <image:title>Golden Cake - Nutritious Dessert Recipe - Vegan Friendly</image:title>
      <image:caption>Golden Cake, a nutritious dessert recipe made using smoov golden blend. Superfoods for health and immunity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-dream-mug-cake-healthy-high-protein-plant-based-dessert</loc>
    <lastmod>2022-06-29T12:08:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/choco-dream-mug-cake-smoov-superfoods-protein.jpg?v=1656518812</image:loc>
      <image:title>Chocolate Dream Mug Cake - Healthy High Protein, Plant Based Dessert</image:title>
      <image:caption>Try this DELICIOUS 2 minute dessert, snack or breakfast!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/green-choco-truffle-bites</loc>
    <lastmod>2022-07-29T11:03:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/green-choco-truffle-bites-smoov-healthy-snack-recipe.jpg?v=1659107017</image:loc>
      <image:title>Green Choco Truffle Bites #HighProtein #vegan #healthy | SMOOV</image:title>
      <image:caption>This DELICIOUS snack packs the power of veggies and protein and is the perfect snack for a scary movie marathon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-strawberry-watermelon-mocktail</loc>
    <lastmod>2022-07-29T11:30:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-strawberry-watermelon-mocktail-drink-recipe-healthy.jpg?v=1659108646</image:loc>
      <image:title>Blush Strawberry Watermelon Mocktail</image:title>
      <image:caption>A super refreshing cool-me-down-er, a sweet tooth saviour and if that&apos;s not enough, it&apos;s packed with skin-loving &amp; heart healthy nutrients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/fro-yo-vanilla-cream-bites-highprotein-vegan-healthy-smoov</loc>
    <lastmod>2022-08-23T12:51:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/fro-yo-vanilla-cream-bites-smoov-healthy-snack_Cropped.jpg?v=1661273461</image:loc>
      <image:title>Fro-Yo Vanilla Cream Bites #HighProtein #vegan #healthy | SMOOV</image:title>
      <image:caption>This DELICIOUS snack packs the power of superfoods and protein and is the perfect snack for a sunny day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-shortcake-high-protein-breakfast-plant-based</loc>
    <lastmod>2022-09-06T09:54:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/strawberry-shortcake-oats-smoov-healthy-breakfast-protein.png?v=1662472479</image:loc>
      <image:title>Strawberry Shortcake - High Protein Breakfast, Plant Based</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-breakfast-cookie</loc>
    <lastmod>2022-09-19T13:07:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chocolate-breakfast-cookie-smoov.jpg?v=1663607234</image:loc>
      <image:title>Chocolate Breakfast Cookie - High Protein Breakfast, Plant Based</image:title>
      <image:caption>This breakfast cookie is a delicious and nutritious way to start the day. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/no-bake-chocolate-protein-bars</loc>
    <lastmod>2022-09-19T15:27:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/no-bake-chocolate-dream-protein-bars-smoov-healthy-snack.png?v=1663615639</image:loc>
      <image:title> No Bake Chocolate Protein Bar - High Protein Snack, Plant Based</image:title>
      <image:caption>These bars are a delicious grab &amp; go snack to put your chocolatey cravings in check.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pecan-pie-bars</loc>
    <lastmod>2022-10-02T13:35:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/pecanpiebarssmoov-min.jpg?v=1664732152</image:loc>
      <image:title>Pecan Pie Bars - Wholesome Snack Recipe- #highprotein #glutenfree | SMOOV</image:title>
      <image:caption>These pecan pie bars are completely vegan and gluten free AND they&apos;re packed with plant protein</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-dream-milkshake</loc>
    <lastmod>2022-10-02T18:56:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chocolate-protein-dream-milkshake-smoov.png?v=1664751406</image:loc>
      <image:title>Chocolate Dream Milkshake- Protein Shake Recipe- #highprotein | SMOOV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-cookie-dough-bars</loc>
    <lastmod>2022-10-04T08:39:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/cookie-dough-bars-smoov.jpg?v=1664887180</image:loc>
      <image:title>Chocolate Cookie Dough Bars - Snack or Dessert Recipe- #highprotein | SMOOV</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/apple-pie-baked-oats</loc>
    <lastmod>2022-10-06T12:11:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Apple-pie-oats-smoov-min.jpg?v=1665072703</image:loc>
      <image:title>Apple Pie Baked Oats - Healthy High Protein, Plant Based Breakfast</image:title>
      <image:caption>A simple, healthy, high protein breakfast recipe for your fall mornings. Apple Pie Baked Oats using our all-in-one blends and a handful of wholesome ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pumpkin-pie-baked-oats</loc>
    <lastmod>2022-10-17T14:07:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Pumpkin_Pie_Baked_Oats-min.jpg?v=1666030066</image:loc>
      <image:title>Pumpkin Pie Baked Oats - Healthy High Protein, Plant Based Breakfast</image:title>
      <image:caption> We&apos;re starting our week off with an energizing pumpkin bie baked oats bowl! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-shortcake-popsicles</loc>
    <lastmod>2023-01-06T09:39:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/strawberry-shortcake-popsicles.png?v=1673015994</image:loc>
      <image:title>Strawberry Shortcake Popsicles- High Protein Dessert, Plant Based</image:title>
      <image:caption>Are you looking for a refreshing and tasty way to start the year? These strawberry shortcake popsicles are a delicious and healthy option! Use them as pre - or post workout as well</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-coconut-bites</loc>
    <lastmod>2023-01-06T09:52:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-coconut-bites-cravingthis1.png?v=1673016746</image:loc>
      <image:title>Blush Coconut Bites- Plant Based Snack</image:title>
      <image:caption>These mini blush coconut bites remind me of my childhood favorite Bounty coconut chocolate bar but without the guilt!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/6-tips-to-stay-on-the-right-track</loc>
    <lastmod>2023-01-06T11:32:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/what_s_in_store_for_2023...-min.jpg?v=1673022763</image:loc>
      <image:title>Happy New Year - 6 Tips to Stay on the Right Health Track </image:title>
      <image:caption>We want to wish you a happy new year and really hope things are off to a good start! Here are some things we&apos;ve learnt over the years trying to live a healthier life. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/one-healthy-meal</loc>
    <lastmod>2023-02-03T10:55:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/11_email_ads_and_images_23.png?v=1675439749</image:loc>
      <image:title>One Healthy Meal - A Tale</image:title>
      <image:caption>Ever wonder what it means to eat healthy? And where to start? Read about THIS one meal you can add to your day to &quot;eat healthy&quot; </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/strawberry-goji-oats</loc>
    <lastmod>2023-01-08T10:36:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/strawberry-goji-oats-smoov.png?v=1673192172</image:loc>
      <image:title>Strawberry Goji Oats- Plant Based Breakfast</image:title>
      <image:caption>This bowl of strawberry goji oats is a delicious and cozy meal that&apos;s super filling and packed with all sorts of yummy and nutritious goodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/cookie-monster-protein-cookies</loc>
    <lastmod>2023-01-12T13:42:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/cookie-monster-protein-blue-spirulina-cookies-smoov.png?v=1673548947</image:loc>
      <image:title>Cookie Monster Protein Cookies</image:title>
      <image:caption>If you want to channel Cookie Monster on his way to the gym holding a bag of protein cookies rather than a protein shake, you&apos;re gonna want to head straight to the kitchen first to make these</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/golden-coconut-mango-truffles</loc>
    <lastmod>2023-01-13T14:43:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/Golden-Mango-coconut-bites-smoov.jpg?v=1673638952</image:loc>
      <image:title>Golden Coconut Mango Truffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-meringues</loc>
    <lastmod>2023-02-01T10:00:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blush-superfood-meringue-cookies-dessert-smoov.png?v=1675263608</image:loc>
      <image:title>Blush Meringues &amp; Chocolate Filling - Plant Based Dessert</image:title>
      <image:caption>It’s the perfect weather for making meringues! These are delicious and have a nice berry flavor and light pink color thanks to our blush blend. No icky unnatural food color! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mixed-berry-pie-smoothie-bowl</loc>
    <lastmod>2023-02-02T08:30:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/beet-berry-smoothie-bowl-smoov.jpg?v=1675344640</image:loc>
      <image:title>Mixed Berry Pie Smoothie Bowl - Delicious Breakfast Bowl</image:title>
      <image:caption>The perfect bowl to start the day off or recover post workout! It&apos;s got plenty of fruits, some hidden veg and superfoods that have incredible benefits for your skin and health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/chocolate-persimmon-pudding</loc>
    <lastmod>2023-02-02T10:12:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/chocolate-pudding-smoov.jpg?v=1675350721</image:loc>
      <image:title>Chocolate Persimmon Pudding - Healthy Dessert Recipe</image:title>
      <image:caption>Smoov Chocolate Persimmon Pudding. provides a great antioxidant boost and dose of adaptogens.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/superfood-skincare-routine</loc>
    <lastmod>2023-02-03T10:53:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/11_email_ads_and_images_22.png?v=1675439605</image:loc>
      <image:title>Superfood Skincare Routine</image:title>
      <image:caption>Think glowing &amp; dewy skin is only for the summer? Think again.  Dry winter months can be tough on our skin- which is why it&apos;s so important to nourish &amp; hydrate your skin from within.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/healthy-recipe-ideas-for-valentines-day</loc>
    <lastmod>2023-02-03T10:51:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/valentines-recipe-ideas-smoov.png?v=1675439469</image:loc>
      <image:title>Healthy Recipe Ideas for Valentine&apos;s Day | SMOOV</image:title>
      <image:caption>We&apos;ve put together some amazing treats for this valentine&apos;s day. Cookies, smoovies, dessert, snacks... we&apos;ve got you covered</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/wild-blueberry-chocolate-cups</loc>
    <lastmod>2023-02-06T15:36:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/wild-blueberry-chocolate-cups-euphoric-superfoods.png?v=1675715805</image:loc>
      <image:title>Wild Blueberry Chocolate Cups - Healthy Dessert Recipe</image:title>
      <image:caption>These chocolatey treats are keto friendly and easy to whip up! Theyre a great way to satisfy your cravings- for both chocolate and just food, in general. That&apos;s because they&apos;re rich in healthy fats, a good dose of antioxidants and adaptogens. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/6-different-ways-to-use-protein-powder</loc>
    <lastmod>2023-02-17T12:59:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/52.png?v=1676656757</image:loc>
      <image:title>6 Different Ways to Use Protein Powder - Get Creative, Eat Healthy | SMOOV</image:title>
      <image:caption>Let&apos;s think outside the shaker for a second. There&apos;s a whole &apos;nother world out there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mocha-mania-protein-bars</loc>
    <lastmod>2023-02-23T10:45:50-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/mocha-mania-protein-bars-plant-based-snack-recipe.png?v=1677167150</image:loc>
      <image:title>Mocha Mania Protein Bars - Healthy Snack Recipe</image:title>
      <image:caption>Looking for a wholesome treat to help keep you satiated? Look no further! These taste as good as they look.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/the-best-ways-to-naturally-colour-your-food</loc>
    <lastmod>2023-03-02T13:21:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/11_email_ads_and_images_45.png?v=1677781258</image:loc>
      <image:title>The Best Ways to Naturally Colour your Food - Get Creative, Eat Healthy | SMOOV</image:title>
      <image:caption>When we bake, we bake for someone we love (baking for yourself counts)  So why would you add artificial colouring to the mix?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/health-wellness/benefits-of-guarana-seeds</loc>
    <lastmod>2023-03-04T11:13:56-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/11_email_ads_and_images_47.png?v=1677946436</image:loc>
      <image:title>Benefits of Guarana Seeds - Eat Healthy, Stay Energized | SMOOV</image:title>
      <image:caption>Guarana Seeds and their health benefits. Energy, Focus and more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/simple-bali-blue-lemonade-aga</loc>
    <lastmod>2023-04-28T11:15:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/superfood-powders-smoov_-_blue_spirulina.png?v=1682694908</image:loc>
      <image:title>Simple Bali Blue Lemonade - Aga</image:title>
      <image:caption>Blue Spirulina Lemonade made using SMOOV superfood powders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/iced-almond-pitaya-latte-aga</loc>
    <lastmod>2023-04-28T11:47:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/superfood-powders-smoov_7.png?v=1682696711</image:loc>
      <image:title>Iced Almond Pitaya Latte - Aga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blueberry-wave-tart</loc>
    <lastmod>2023-05-20T09:09:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/smoov-blueberry-wave-tart-recipe-11.png?v=1684588175</image:loc>
      <image:title>Blueberry Wave Tart - Delicious Dessert | SMOOV</image:title>
      <image:caption>Long weekend or some evening relaxation? Whip up this delicious and vibrant blueberry tart that&apos;s sure to satisfy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/pb-jelly-choco-cups</loc>
    <lastmod>2023-07-07T10:50:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/PB-jelly-cups-smoov-superfoods.png?v=1688741434</image:loc>
      <image:title>PB &amp; Jelly Choco Cups  - Healthy Dessert Recipe</image:title>
      <image:caption>These chocolatey treats are easy to whip up! Theyre a great way to satisfy your cravings- for all things sweet &amp; chocolatey. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/mocha-mania-balls</loc>
    <lastmod>2023-07-11T13:08:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/mocha-mania-balls-smoov-protein-superfoods-snack.png?v=1689095329</image:loc>
      <image:title>Mocha Mania Balls - Healthy Snack Recipe</image:title>
      <image:caption>These mocha bites are a quick, healthy, and easy no-bake snack recipe! A delicious way to fuel your day. They&apos;re made with wholesome ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/choco-raspberry-pitaya-truffle-bites</loc>
    <lastmod>2023-08-02T09:16:12-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/choco-raspberry-pitaya-truffles-11.png?v=1690982172</image:loc>
      <image:title>Choco Raspberry Pitaya Truffle Bites | SMOOV</image:title>
      <image:caption>These truffle bites are a quick, healthy, and easy no-bake snack recipe! A delicious way to fuel your day. They&apos;re made with wholesome ingredients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://smoov.ca/blogs/recipes/blush-raspberry-crumble-bars</loc>
    <lastmod>2023-09-26T15:35:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0047/4657/5943/articles/blush-rapsberry-crumble-bars-snack-recipe-smoov.png?v=1695756928</image:loc>
      <image:title>Blush Raspberry Crumble Bars | SMOOV</image:title>
      <image:caption>Your weekend is calling for a delicious fall snack made with wholesome ingredients.</image:caption>
    </image:image>
  </url>
</urlset>
